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    Red Lobster's MENU
    Creat at: 22-07-11
Create Your Own Ultimate Feast Menu Endless Shrimp Crabfest® Summer-Inspired Flavors Main Menu Today's Catch 4 - Course Feast Lunch Menu Weekday Specials Cocktails Wine List Beer Frozen Favorites Beverages Nutritional Values
Featured Drinks
Josh Cellars 2016 Cabernet Sauvignon (9 oz.)
(220 cal). Wine Enthusiast® 90 Points - Award Winner
$
Blackberry Amaretto Sour
Made with Disaronno® Originale amaretto. (150 cal)
$
Spiced Southern Punch
Southern Comfort and Fireball whisky, mixed with mango and passion fruit juices for a cinnamon-sweet seasonal treat. (160 cal)
$
Create The Ultimate Seafood Experience
Crab-Stuffed Shrimp Rangoon
Crispy, crab-stuffed shrimp with sweet chili sauce and Asian slaw
$9.99
Seafood-Stuffed Mushrooms
$9.99
Langostino Lobster-Artichoke-and-Seafood Dip
$10.99
Featured Items
Wood-Grilled Lobster, Shrimp and Salmon*
Maine lobster tail, jumbo shrimp skewer and fresh Atlantic salmon finished with a brown butter sauce. Served with rice and choice of side
$28.99
Colossal Shrimp and Sirloin*
Served with mashed potatoes and your choice of side (620 cal). Or, substitute the sirloin and mashed potatoes with salmon and rice (570 cal). Available while supplies last. Substitute a 6 oz. center-cut filet* (600 cal) or a 12 oz. aged NY Strip* (930 cal) in place of a top sirloin for $6.99 more
$24.99
Upgrade Any Side
Roasted Harvest Vegetables
+$2.49 additional. (260 cal)
$
Loaded Baked Potato
+$0.99 additional. (460 cal)
$
Tomato-Mozzarella Caprese
+$2.49 additional. (160 cal)
$
Creamy Langostino and Norway Lobster Mashed Potatoes
+$3.99 additional. (320 cal)
$
Fresh Asparagus
+$2.49 additional. (80 cal)
$
Add to Any Meal
Lobster Mac and Cheese
+$12.49 additional. (640 cal)
$
Butter-Poached Maine Lobster Meat
+$12.49 additional. (500 cal)
$
Create Your Own Ultimate Feast®
Lobster Creations
Lobster Mac and Cheese
(640 cal)
$
Classic Maine Lobster Tail
(480 cal)
$
Butter-Poached Maine Lobster Meat
(500 cal)
$
Signature Favorites
Wood-Grilled Sea Scallops
(210 cal)
$
Wild-Caught Snow Crab Legs
(390 cal)
$
Dungeness Crab Legs
+$2.99 additional. (440 cal)
$
Wood-Grilled Sirloin*
(290 cal)
$
12 oz. Wood-Grilled NY Strip*
+$6.99 additional. (600 cal)
$
6 oz. Center-Cut Filet Mignon*
+$6.99 additional. (270 cal)
$
Shrimp Classics
Garlic Shrimp Scampi
(220 cal)
$
Walt's Favorite Shrimp
(300 cal)
$
Crab-Stuffed Shrimp Rangoon
(380 cal)
$
Wood-Grilled Jumbo Shrimp Skewer
(210 cal)
$
Parrot Isle Jumbo Coconut Shrimp
(470 cal)
$
The Classic Ultimate Feast®
The Classic Ultimate Feast®
Tender Maine lobster tail, wild-caught North American snow crab legs, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp
$30.99
Featured Drinks
Bud Light
(100 cal)
$
Blue Moon Belgian White
(260 cal)
$
Heineken
(150 cal)
$
Sailor's Paradise
Sailor Jerry spiced rum with a dash of bitters, lime and pineapple juice, topped with ginger beer. (140 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)
$
Experience All Your Classic Favorites
Sam Adams Octoberfest
(150 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)
$
Seafood-Stuffed Mushrooms
$9.99
Parrot Isle Jumbo Coconut Shrimp
Dunk in our signature piña colada sauce
$9.99
Tomato-Mozzarella Caprese
$4.49
Featured Items
Seafarer's Feast
A wood-grilled Maine lobster tail, wood-grilled sea scallops, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp. Served with rice and choice of side
$29.49
Wood-Grilled Lobster, Shrimp and Salmon*
A Maine lobster tail, jumbo shrimp skewer and fresh Atlantic salmon finished with a brown butter sauce. Served with rice and choice of side
$28.99
Bar Harbor Lobster Bake
Petite Maine lobster tails, shrimp, bay scallops, mussels and fresh tomatoes. Served over garlic and white wine linguini
$29.99
Make It Yours
Upgrade Your Side
Creamy Langostino and Norway Lobster Baked Potato
+$3.99 additional. (350 cal)
$
Fresh Asparagus
+$2.49 additional. (80 cal)
$
Creamy Langostino and Norway Lobster Mashed Potatoes
+$3.99 additional. (320 cal)
$
Add to Any Meal
Crispy Sriracha Honey Shrimp
With a corn flake crust. +$5.99 additional. (420 cal)
$
Teriyaki Grilled Shrimp
+$5.99 additional. (280 cal)
$
Endless Shrimp®
Crispy Sriracha Honey Shrimp
(420 cal); refill (300 cal)
$
Teriyaki Grilled Shrimp
(280 cal); refill (80 cal)
$
Shrimp Linguini Alfredo
(580 cal); refill (580 cal)
$
Hand-Breaded Shrimp
(290 cal); refill (210 cal)
$
Garlic Shrimp Scampi
(430 cal); refill (210 cal)
$
Let the Fun Begin!
Jack and Coke® O' Nut
(350 cal)
$
Long Island Iced Tea
(180 cal)
$
Sailor's Paradise
(140 cal). Buy the Drink. Keep the Glass! (Glass sold separately for $2. No alcohol purchase necessary. Limit one glass purchase per guest per visit. Available while supplies last)
$
Tito's® Strawberry Lemonade
(180 cal)
$
Shrimp Potstickers
(220 cal)
$
Petite Chilled Lobster-and-Shrimp Roll
(310 cal)
$
Buy the Drink Keep the Glass!
Tito's® Strawberry Lemonade
Tito's® Handmade Vodka mixed with our hand-crafted strawberry lemonade. (180 cal)
$
Tropical Treasure
Martell VSSD cognac, Malibu coconut rum and piña colada mix, shaken with pineapple and orange juices. (190 cal)
$
Featured Drinks
Bahama Mama
(370 cal)
$
Sunset Passion Colada
(320 cal)
$
Greetings from Crabfest®
Creamy Garlic-Parmesan Crab Dip (Crabfest® Exclusive)
$11.49
Crabfest® Mixed Grill with Salmon*
Fresh Atlantic salmon with a creamy crab-Parmesan topping, paired with garlic-grilled shrimp and sea scallops. Served with rice and choice of side
$28.49
Ultimate Crabfest® Trio
Explore a variety of crab legs, from our premium King (Southern or Golden King Crab, based on market availability. No substitutions), tender Dungeness and sweet Bairdi crab, all wild-caught and served with choice of side
$34.99
Discover Even More Crab
Crab Linguini Alfredo
Sweet, tender crabmeat in our creamy garlic-Parmesan sauce, served over linguini
$15.99
Wild-Caught Snow Crab Dinner
Premium, wild-caught snow crab legs served with choice of two sides
$22.99
Crab Imperial and Crab-Topped Shrimp
Featured with two Crab Imperial shells, two shrimp skewers, rice and choice of side. Crabfest® Weekday Win: Tuesdays. Available for Only $15, Tuesdays 11A.M.–6P.M. See our Weekday Specials page for more daily offers
$20.99
Crab Imperial
Three decorative scallop shells filled with a rich and creamy mix of tender crab, seafood and our triple-cheese blend, baked to perfection and topped with toasted panko. Served with rice and choice of side
$18.99
Crab Imperial and Crab-Topped Salmon*
Our most irresistible duo-featuring two Crab Imperial shells and fresh Atlantic salmon, served with rice and choice of side
$26.99
Crabfest® Surf and Turf*
Crab Imperial shells, paired with our wood-grilled sirloin with a creamy crab-Parmesan topping. Served with mashed potatoes and choice of side. Substitute a 6 oz. center-cut filet* (940 cal) or a 12 oz. aged NY Strip* (1270 cal) in place of a sirloin for $6.99 more
$28.99
Crab Lover's Dream®
Wild-caught premium King (Southern or Golden King Crab, based on market availability) and snow crab paired with our signature Crab Linguini Alfredo. Served with choice of side
$30.99
Add to Any Meal
King Crab
South Atlantic. Southern King: Largest, firm and mildly sweet. Southern or Golden King Crab, based on market availability
$12.99
Dungeness Crab
Pacific Northwest. Dungeness: Meaty and slightly sweet
$10.99
Bairdi Crab
Alaskan Waters. Bairdi: Naturally darker outside. Delicately sweet inside
$12.49
Upgrade Any Side
Chesapeake Corn
+$1.99. (100 cal)
$
Main
Langostino Lobster-Artichoke-And-Seafood Dip
$10.99
Seafood-Stuffed Mushrooms
$9.99
Tomato-Mozzarella Caprese
$4.49
Choose the Cedar-Plank Style You Crave
Kendall-Jackson Vintner's Reserve Chardonnay
Available in: 6 oz. glass (150 cal)
$
Cedar-Plank Surf and Turf*
Colossal shrimp roasted on a cedar plank, paired with a wood-grilled sirloin steak and an orange beurre blanc. Served with choice of two sides
$26.99
Bar Harbor Lobster Bake
Petite Maine lobster tails, split and roasted, with shrimp, bay scallops, mussels and fresh tomatoes. Served over linguini in a garlic and white wine broth
$29.99
Salmon New Orleans
Fresh Atlantic salmon, blackened and topped with shrimp tossed in a Cajun butter sauce. Garnished with tomato-cilantro relish. Served with choice of two sides
$24.79
Cedar-Plank Colossal Shrimp and Salmon
Colossal shrimp roasted on a cedar plank, paired with wood-grilled salmon and an orange beurre blanc. Served with choice of two sides
$24.99
Cedar-Plank Lobster and Shrimp
Jumbo shrimp and petite Maine lobster tails with garlic and our signature Chesapeake seasoning, roasted on a cedar plank with smoked sausage. Served with fresh seasoned corn and potato wedges
$28.99
Upgrade Your Side
Fresh Asparagus
$2.49
Chesapeake Corn
$1.99
Creamy Langostino and Norway Lobster Mashed Potatoes
$3.99
Featured Drinks
Grand Patrón Margarita
Served with a sidecar of Grand Marnier. (200 cal)
$
Jack and Coke® o' Nut
Jack Daniel's Tennessee whiskey, blue curaçao, piña colada mix and Coke®. (350 cal)
$
Appetizers
Seaside Starters
Lobster and Langostino Pizza
Maine lobster meat, langostino, Norway lobster, melted mozzarella, fresh tomatoes and sweet basil
$12.79
Peppercorn-Panko Calamari
Calamari with red and green bell peppers. Served with marinara and ranch dipping sauces
$10.79
Signature Jumbo Shrimp Cocktail
Served over ice in a margarita glass with our classic cocktail sauce
$9.99
Mozzarella Cheesesticks
Served with marinara
$8.79
Parrot Isle Jumbo Coconut Shrimp
Dunk in our signature piña colada sauce
$9.99
White Wine and Roasted-Garlic Mussels
Roasted tomatoes and green onions. Served with grilled artisan bread
$11.79
Seafood-Stuffed Mushrooms
Signature seafood stuffing and Monterey Jack cheese
$9.99
Langostino Lobster-Artichoke-and-Seafood Dip
Langostino and Norway lobster, seafood, artichokes and spinach in a three-cheese blend. Served with tortilla chips and pico de gallo
$10.99
Sweet Chili Shrimp
Hand-battered shrimp tossed in a spicy chili sauce
$9.99
Seaside Sampler
Seafood-Stuffed Mushrooms, Parrot Isle Jumbo Coconut Shrimp and Signature Jumbo Shrimp Cocktail
$14.99
Create Your Own Appetizer
Mozzarella Cheesesticks
(370 cal)
$
Chicken Breast Strips
(620 cal)
$
Clam Strips
(590 cal)
$
Seafood-Stuffed Mushrooms
+$1.99 additional. (260 cal)
$
Tasting Plates
Petite Chilled Lobster-and-Shrimp Roll
Chilled Maine lobster meat and shrimp tossed in our signature mayo, served on a bed of spring mix in a buttery toasted roll
$8.49
Tuna Poke*
Sushi-grade ahi tuna in a soy-sesame marinade, topped with green onions. Served with tortilla chips
$5.99
Shrimp Potstickers
Three golden-fried dumplings topped with a spicy soy-ginger sauce and green onions. Extra sauce on the side
$5.49
Yucatán Shrimp
Three jumbo shrimp roasted in chili-lime butter with caramelized pineapple and topped with fresh jalapeños. Served with grilled artisan bread for soaking up that savory goodness
$5.49
Dragon Broccoli
Golden-fried florets drizzled with spicy soy-ginger sauce and topped with green onions. Spice seekers, this one's for you
$3.79
Soups & Salads
New England Clam Chowder
$4.99
Lobster Bisque
$6.79
Creamy Potato Bacon
$4.99
Classic Caesar Salad
Crisp romaine, croutons and shaved Parmesan cheese
$9.99
Dressings & Condiments
Blue Cheese Dressing
(230 cal)
$
Champagne Vinaigrette
(70 cal)
$
Honey Mustard
(200 cal)
$
Ranch
(150 cal)
$
Thousand Island
(210 cal)
$
Caesar
(300 cal)
$
100% Pure Melted Butter
(300 cal)
$
Cocktail Sauce
(45 cal)
$
Ketchup
(60 cal)
$
Marinara Sauce
(35 cal)
$
Pico de Gallo
(10 cal)
$
Piña Colada Sauce
(100 cal)
$
Tartar Sauce
(210 cal)
$
Butter
(80 cal)
$
Sour Cream
(25 cal)
$
Entrées
Signature Shellfish
Lobster
RL Signature Creamy Lobster Alfredo
Tender Maine lobster meat tossed with fresh tomatoes in a rich and creamy garlic Alfredo sauce, served on a bed of linguini
$25.49
Rock Lobster Tail
Wild-caught Caribbean rock lobster tail served with rice and choice of side
$34.99
Live Maine Lobster
Wild-caught, fresh from the Atlantic. Also available roasted with crab-and-seafood stuffing. Served with choice of two sides. Available in: 1 1/4 lb. classic (440 cal), 1 1/4 lb. stuffed (610 cal). Please refer to Today's Catch menu for availability and pricing
$
Crab
Wild-Caught Snow Crab Legs
Crack into tender, snow-white North American crabmeat. Served with choice of two sides
$22.99
Crab Linguini Alfredo
$15.99
Shrimp
Shrimp Linguini Alfredo
$13.99
Parrot Isle Jumbo Coconut Shrimp
Hand-dipped, tossed in flaky coconut and fried golden brown. Served with our signature piña colada sauce and choice of side
$15.99
Wood-Grilled Shrimp
Two shrimp skewers served over rice, with choice of side
$16.99
Shrimp Your Way
Served with choice of side. Choice of: Shrimp Scampi (220 cal), Fried Shrimp (210 cal), Popcorn Shrimp (430 cal)
$14.99
Walt's Favorite Shrimp
Hand-breaded, butterflied and lightly fried—just the way Chef Walt liked them. Served with choice of side
$15.99
More Lobster?
Wood-Grilled
(390 cal)
$
Classic
(370 cal)
$
Seafood Feasts & Combinations
Mixed Grill*
Wood-grilled sea scallops and a jumbo shrimp skewer, finished with a brown butter sauce and paired with your choice of a wood-grilled sirloin or salmon. Served with rice and choice of side
$26.49
Admiral's Feast
Walt's Favorite Shrimp, bay scallops, clam strips and wild-caught flounder, all fried to a golden brown. Served with choice of side
$19.99
Create Your Own Combination
Parrot Isle Jumbo Coconut Shrimp
(780 cal)
$
Wood-Grilled Tilapia
(220 cal)
$
Wood-Grilled Sea Scallops
+$2.49 additional. (80 cal)
$
Walt's Favorite Shrimp
(380 cal)
$
Garlic Shrimp Scampi
(240 cal)
$
Shrimp Linguini Alfredo
(580 cal)
$
Soy-Ginger Salmon
+$3.49 additional. (360 cal)
$
Wood-Grilled Shrimp
Served with rice. (240 cal)
$
Wild-Caught Flounder
Available in: Golden-Fried (710 cal), Oven-Broiled (210 cal)
$
7 oz. Wood-Grilled Sirloin*
+$3.49 additional. (290 cal)
$
Ultimate in Every Way
Ultimate Feast®
Tender Maine lobster tail, wild-caught North American snow crab legs, our signature hand-crafted garlic shrimp scampi and Walt's Favorite Shrimp. Served with rice and choice of side
$30.99
Seaside Shrimp Trio
A generous sampling of our Walt's Favorite Shrimp, hand-crafted garlic shrimp scampi and creamy shrimp linguini Alfredo. Served with choice of side
$19.99
Bar Harbor Lobster Bake
Petite Maine lobster tails, split and roasted, with shrimp, bay scallops, mussels and fresh tomatoes. Served over linguini in a garlic and white wine broth
$29.99
Sides
Classics
Fresh Broccoli
(40 cal)
$
Rice
(160 cal)
$
Baked Potato
(210 cal); Add Butter (80 cal) / Add Sour Cream (25 cal)
$
Sea-Salted French Fries
(290 cal)
$
Mashed Potatoes
(190 cal)
$
Premium
Tomato-Mozzarella Caprese
+$2.49 additional. (160 cal)
$
Creamy Langostino and Norway Lobster Baked Potato
+$3.99 additional. (350 cal)
$
Creamy Langostino and Norway Lobster Mashed Potatoes
+$3.99 additional. (330 cal)
$
Fresh Asparagus
+$2.49 additional. (80 cal)
$
Seasonal
Chesapeake Corn
+$1.99 additional. (100 cal)
$
Dessert
Dessert
For all our sweet treats, see your table's dessert menu
$
Entrées
Globally Inspired
Yucatán Tilapia and Shrimp
Wood-grilled tilapia meets jumbo shrimp roasted in a chili-lime butter with caramelized pineapple. Topped with fresh jalapeños and served over rice. Available while supplies last
$18.99
Salmon New Orleans
Fresh Atlantic salmon, blackened and topped with shrimp tossed in a Cajun butter sauce. Garnished with tomato-cilantro relish. Served with choice of two sides
$19.79
Southwest-Style Tacos
Three wood-grilled golden tortillas, house-made fire-roasted corn and avocado salsa, and jalapeño ranch. Served with rice. Choose one:
$12.49
Dragon Shrimp
Crispy shrimp tossed in a spicy soy-ginger sauce with fresh broccoli, served over rice. Topped with green onions
$16.49
Classic Fish
Today's Catch
See the menu on the inside cover for today's choices, including seasonal specials
$
Fish and Chips
Hand-battered, wild-caught cod served with fries and coleslaw
$13.99
Wild-Caught Flounder
Served with choice of side
$13.99
Land & Sea
Surf & Turf
Rock Lobster and Steak*
Wild-caught Caribbean rock lobster tail paired with your choice of steak. Served with mashed potatoes and choice of side
$36.99
Wood-Grilled Shrimp and Sirloin*
A shrimp skewer paired with a peppercorn seasoned 7 oz. sirloin. Served with mashed potatoes and choice of side
$19.99
Steaks
7 oz. Sirloin*
$15.99
6 oz. Filet Mignon*
$23.49
12 oz. NY Strip*
$23.49
Chicken
Maple-Glazed Chicken
Wood-grilled chicken breast with a sweet maple and cherry glaze. Served with rice and choice of side
$14.99
Cajun Chicken Linguini Alfredo
$13.49
Perfect Pairings for Any Meal
Maine Lobster Tail
$12.99
Topped Maine Lobster Tail
With a creamy langostino and Norway lobster beurre blanc
$14.99
Wood-Grilled Sea Scallops
With a buttery garlic glaze
$7.99
Wood-Grilled Shrimp
With a buttery garlic glaze
$5.99
Garlic Shrimp Scampi
Baked in a garlic sauce
$5.99
Walt's Favorite Shrimp
Hand-breaded and lightly fried
$5.99
Sides
Classics
Fresh Broccoli
(40 cal)
$
Rice
(160 cal)
$
Baked Potato
(210 cal); Add Butter (80 cal) / Add Sour Cream (25 cal)
$
Sea-Salted French Fries
(290 cal)
$
Mashed Potatoes
(190 cal)
$
Premium
Tomato-Mozzarella Caprese
+$2.49 additional. (160 cal)
$
Creamy Langostino and Norway Lobster Baked Potato
+$3.99 additional. (350 cal)
$
Creamy Langostino and Norway Lobster Mashed Potatoes
+$3.99 additional. (330 cal)
$
Fresh Asparagus
+$2.49 additional. (80 cal)
$
Seasonal
Chesapeake Corn
+$1.99 additional. (100 cal)
$
Course 1 - Enjoy a Cup of Soup
New England Clam Chowder
(250 cal)
$
Creamy Potato Bacon
(320 cal)
$
Lobster Bisque
+$1 additional. (320 cal)
$
Course 2 - Enjoy Your Choice of Salad
Fresh Garden Salad
(100 cal)
$
Fresh Caesar Salad
(290 cal)
$
Coleslaw
(150 cal)
$
Course 3 - Select an Entrée
Parrot Isle Jumbo Coconut Shrimp
(780 cal)
$
Wood-Grilled Shrimp
(320 cal)
$
Shrimp Linguini Alfredo
(580 cal)
$
Cajun Chicken Linguini Alfredo
(690 cal)
$
Soy-Ginger Salmon
+$1.99 additional. (360 cal)
$
Wood-Grilled 7 oz. Sirloin*
+$1.99 additional. (480 cal)
$
Course 4 - Finish with Dessert
Triple-Chocolate Brownie à la Mode
(450 cal)
$
Quick Catches
Petite Chilled Lobster-and-Shrimp Rolls with Fries
Chilled Maine lobster meat and shrimp tossed in our signature mayo, served on a bed of spring mix in buttery toasted rolls. Served with fries
$14.49
Wood-Grilled Shrimp Skewers
With rice and fresh broccoli
$7.99
Coastal Soup and Grilled Shrimp Salad
Choose from below:
$9.99
Southwest-Style Tacos
Three wood-grilled golden tortillas, house-made fire-roasted corn and avocado salsa, and jalapeño ranch. Served with rice. Choose one:
$10.49
Shrimp and Wood-Grilled Chicken
With rice. Choose from:
$9.79
Create Your Own Lunch
Lightly Breaded Clam Strips
(590 cal)
$
Wood-Grilled Shrimp
(220 cal)
$
Chicken Breast Strips
(620 cal)
$
Garlic Shrimp Scampi
(120 cal)
$
Hand-Breaded Shrimp
(160 cal)
$
Golden-Fried Fish
(710 cal)
$
Bay Scallops
Available in: Golden-Fried (230 cal) and Oven-Broiled (50 cal)
$
Lunch Classics
Classic Caesar Salad
$7.99
Garlic Shrimp Scampi
Hand-crafted garlic shrimp scampi, oven-broiled in a garlic butter sauce
$9.99
Crunchy Popcorn Shrimp
Bite-sized, fried to a golden brown
$8.99
Hand-Breaded Shrimp
One dozen, fried to a golden brown
$9.79
Farm-Raised Catfish
$9.99
Maple-Glazed Chicken
Grilled with a maple-cherry glaze, over rice
$10.99
Linguini Alfredo with Shrimp
$11.99
Linguini Alfredo with Crab
$14.29
Linguini Alfredo with Cajun Chicken
$11.49
Wild-Caught Flounder
$9.99
Sailor's Platter
Fried shrimp, garlic shrimp scampi and broiled wild-caught flounder
$11.99
Happy Hour Specials
14 oz. Draft Beer
$3.0
6 oz. House Wine
$4.0
Premium Well Drinks
1.25 oz. liquor
$5.0
Appetizers
Signature Jumbo Shrimp Cocktail
$5.0
1/2 Lobster and Langostino Pizza
$5.0
Mozzarella Cheesesticks
$5.0
Chicken Breast Strips
$5.0
Pick 2 Tasting Plates
Tuna Poke*
(250 cal)
$
Dragon Broccoli
(440 cal)
$
Yucatán Shrimp
(250 cal)
$
Shrimp Potstickers
(220 cal)
$
5 Days, 5 Deals
Monday
Endless Shrimp®
Mix and match from options below. Served with choice of side. Garlic Shrimp Scampi (430 cal), refill (210 cal); Hand-Breaded Shrimp (290 cal), refill (210 cal); Wood-Grilled Shrimp Skewer (280 cal), refill (60 cal)
$15.0
Tuesday
Admiral's Feast
Served with choice of side
$15.0
15% Off To-Go
Order online all day long at RedLobsterToGo.com. Use code: TUESDAY
$
Wednesday
4-Course Feast
See below 4-Course Feast sections for 4-course options
$15.0
Thursday
4-Course Feast
See below 4-Course Feast sections for 4-course options
$15.0
Petite Ultimate Feast®
A petite version of our Ultimate Feast®. Served with choice of side
$20.0
Friday
Parrot Isle Jumbo Coconut Shrimp
Served with choice of side
$15.0
4 - Course Feast
Course 1 - Enjoy a Cup of Soup
New England Clam Chowder
(250 cal)
$
Creamy Potato Bacon
(320 cal)
$
Lobster Bisque
+$1 additional. (320 cal)
$
Course 2 - Enjoy your Choice of Salad
Fresh Garden Salad
(100 cal)
$
Fresh Caesar Salad
(290 cal)
$
Coleslaw
(150 cal)
$
Course 3 - Select an Entrée
Parrot Isle Jumbo Coconut Shrimp
(780 cal)
$
Wood-Grilled Shrimp
(320 cal)
$
Shrimp Linguini Alfredo
(580 cal)
$
Cajun Chicken Linguini Alfredo
(690 cal)
$
Soy-Ginger Salmon
+$1.99 additional. (360 cal)
$
Wood-Grilled 7 oz. Sirloin*
+$1.99 additional. (480 cal)
$
Course 4 - Finish with Dessert
Triple-Chocolate Brownie à la Mode
(450 cal)
$
Lunch Specials
Classic Caesar Salad
$7.99
Grilled Shrimp Salad and Cup of Soup
Ask your server for regional offerings
$7.99
Southwest-Style Tacos
$8.99
Signature Cocktails
Triple Berry Sangria
A refreshing blend of red wine and blueberry, strawberry and blackberry juices with a hint of ginger. (220 cal)
$
Malibu Hurricane
Give this New Orleans classic a whirl. Malibu coconut rum and tropical fruit juices with a splash of Southern Comfort. (170 cal)
$
Old Fashioned
The original classic cocktail. Maker's Mark muddled with oranges, cherries, sugar and bitters. (180 cal)
$
Bloody Mary
Vodka and tomato juice spiced to perfection. (100 cal)
$
Top-Shelf Long Island Iced Tea
A premium blend of Absolut, Tanqueray, Bacardi and Patrón Citrónge. (180 cal)
$
Mango Mai Tai
Malibu mango rum with tropical fruit juices and sweet grenadine. (200 cal)
$
Mojito
Bacardi Superior rum muddled with fresh-squeezed lime, mint leaves and sugar, topped with soda. Available in: Traditional (160 cal), Strawberry (250 cal)
$
Tiki Passion Punch
Sailor Jerry spiced rum, mango, passion fruit and pineapple juices mixed with Sprite®. (220 cal)
$
Margaritas
Grand Patrón
A fiesta in a glass. Patrón Silver tequila, Patrón Citrónge and our house mix, with a sidecar of Grand Marnier. (200 cal)
$
Lobsterita®
Our extra-large take on the classic, served frozen. Available in: Traditional (350 cal), Strawberry (500 cal), Raspberry (500 cal)
$
Perfect 1800
1800 Silver tequila, Patrón Citrónge and our house mix, served on the rocks. Perfection. (160 cal)
$
Top-Shelf
Sauza Gold tequila gets upgraded with a sidecar of Grand Marnier. Available in: Rocks (160 cal) / Frozen (220 cal)
$
Classic
Made with Sauza Gold tequila. Available in: Rocks (120 cal) / Frozen (180 cal). Also available: Strawberry - Rocks (170 cal) / Frozen (280 cal), Raspberry - Rocks (170 cal) / Frozen (280 cal), Peach - Rocks (170 cal) / Frozen (290 cal)
$
Sparkling
La Marca Prosecco, Italy
$8.99
White
Riesling, Chateau Ste. Michelle, Washington
$7.99
Moscato, Barefoot, California
$6.99
Pinot Grigio, Ecco Domani, Italy
$8.49
Sauvignon Blanc, Cupcake, New Zealand
$8.49
Chardonnay, Sutter Home, California
$6.99
Chardonnay, SeaGlass Unoaked, California
$8.79
Chardonnay, Kendall-Jackson, Vintner's Reserve, California
$9.79
Blush
White Zinfandel, Beringer, California
$6.99
Red
Merlot, Sutter Home, California
$6.99
Pinot Noir, Mark West, California
$8.79
Red Blend, Ménage à Trois, California
$8.79
Cabernet Sauvignon, Beringer, Founders' Estate, California
$7.99
Cabernet Sauvignon, J. Lohr Estates, Seven Oaks, California
$9.79
Bottled Imported and Craft
Angry Orchard Crisp Apple Cider
$
Corona Extra
$
Corona Light
$
Fat Tire Amber Ale
$
Guinness
$
Heineken
$
Lagunitas IPA
$
Sam Adams Seasonal
$
Bottled Domestic
Bud Light
$
Budweiser
$
Coors Light
$
Michelob ULTRA®
$
Miller Lite
$
O'Doul's
nonalcoholic
$
Draft
Bud Light
$
Sam Adams Boston Lager
$
Shock Top Belgian White
$
Stella Artois
$
Frozen Favorites
Bahama Mama
A blend of tropical fruit flavors mixed with Captain Morgan Original Spiced Rum and topped with a splash of Bacardi Black rum. (370 cal)
$
Sunset Passion Colada
Malibu rum piña colada with strawberry, raspberry or peach topper for an extra layer of paradise. (320 cal)
$
Alotta Colada™
An extra-large, frozen piña colada blended with Malibu coconut rum and served with a Captain Morgan Original Spiced Rum sidecar. (550 cal)
$
Berry Mango Daiquiri
Tropical mangoes blended with Bacardi Superior rum and swirled with strawberries. (320 cal)
$
Non-Alcoholic Beverages
Hand-Crafted Lemonades
Available in: Classic (140 cal), Strawberry (240 cal), Peach (240 cal)
$
Fruit Smoothies
Available in: Strawberry (460 cal), Raspberry (460 cal), Peach (470 cal)
$
Boston Iced Teas
Available in: Raspberry (110 cal), Peach (120 cal), Classic Cranberry (80 cal)
$
Coffee and Teas
Coffee
(0 cal)
$
Iced Tea
(0 cal)
$
Organic Hot Teas
English Breakfast
$
Chamomile Citrus (Caffeine-Free)
$
Pure Green
$
Rooibos Hibiscus (Caffeine-Free)
$
Bottled Beverage
Perrier Sparkling Water
(0 cal)
$
Fountain Beverages
Coke®
(190 cal)
$
Diet Coke®
(0 cal)
$
Sprite®
(190 cal)
$
Dr Pepper®
(200 cal)
$
Barq's® Root Beer
(210 cal)
$
Minute Maid® Raspberry Lemonade
(240 cal)
$
Minute Maid® Light™ Lemonade
(30 cal)
$
Lobsterfest®
Butter-Poached Maine Lobster Meat
Nutritional Values: Calories: 500, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 28g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 920mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 20g.
$
Butter-Poached Maine Lobster Tail
Nutritional Values: Calories: 250, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 520mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Fried Petite Maine Lobster Tail
Nutritional Values: Calories: 200, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 720mg, Carb: 11g, Fibre: 0g, Sugar: 0g, Protein: 10g.
$
Lobster and Chips
Nutritional Values: Calories: 1400, Calories from Fat: 850, Total Fat: 94g, Sat. Fat: 28g, Trans. Fat: 0.5g, Cholesterol: 170mg, Sodium: 2970mg, Carb: 119g, Fibre: 10g, Sugar: 19g, Protein: 19g.
$
Lobster Lover's Dream®
Nutritional Values: Calories: 1480, Calories from Fat: 910, Total Fat: 102g, Sat. Fat: 53g, Trans. Fat: 2g, Cholesterol: 575mg, Sodium: 3560mg, Carb: 63g, Fibre: 6g, Sugar: 3g, Protein: 76g.
$
Lobster Mac and Cheese
Nutritional Values: Calories: 640, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 200mg, Sodium: 1590mg, Carb: 46g, Fibre: 1g, Sugar: 2g, Protein: 37g.
$
New England Lobster and Seafood Bake
Nutritional Values: Calories: 1870, Calories from Fat: 1190, Total Fat: 132g, Sat. Fat: 48g, Trans. Fat: 1g, Cholesterol: 485mg, Sodium: 4510mg, Carb: 88g, Fibre: 13g, Sugar: 11g, Protein: 75g.
$
Seaport Lobster and Shrimp
Nutritional Values: Calories: 790, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 26g, Trans. Fat: 0.5g, Cholesterol: 410mg, Sodium: 2660mg, Carb: 26g, Fibre: 2g, Sugar: 2g, Protein: 39g.
$
Ultimate Lobsterfest® Surf and Turf
Nutritional Values: Calories: 1600, Calories from Fat: 1030, Total Fat: 114g, Sat. Fat: 47g, Trans. Fat: 2g, Cholesterol: 420mg, Sodium: 2740mg, Carb: 62g, Fibre: 9g, Sugar: 4g, Protein: 80g.
$
Featured Cocktails
Prickly Pear Margarita
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 18g, Protein: 0g.
$
Strawberry Shoreline
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 35g, Fibre: Less Than 1g, Sugar: 30g, Protein: 0g.
$
Featured Appetizer
Chilled Lobster Claw and Shrimp Cocktail
Nutritional Values: Calories: 290, Calories from Fat: 10, Total Fat: 1.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 215mg, Sodium: 2170mg, Carb: 24g, Fibre: 2g, Sugar: 17g, Protein: 44g.
$
Seaside Starters
Crab-Stuffed Shrimp Rangoon
Nutritional Values: Calories: 660, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 115mg, Sodium: 1400mg, Carb: 48g, Fibre: 3g, Sugar: 24g, Protein: 15g.
$
Hand-Breaded Calamari
Nutritional Values: Calories: 1010, Calories from Fat: 580, Total Fat: 65g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 460mg, Sodium: 3520mg, Carb: 63g, Fibre: 6g, Sugar: 5g, Protein: 44g.
$
Langostino Lobster-Artichoke-and-Seafood Dip
Nutritional Values: Calories: 1190, Calories from Fat: 660, Total Fat: 74g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 175mg, Sodium: 2160mg, Carb: 92g, Fibre: 11g, Sugar: 10g, Protein: 36g.
$
Lobster and Langostino Pizza
Nutritional Values: Calories: 700, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1600mg, Carb: 59g, Fibre: 3g, Sugar: 4g, Protein: 39g.
$
Mozzarella Cheesesticks
Nutritional Values: Calories: 700, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 12g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 1970mg, Carb: 56g, Fibre: 4g, Sugar: 6g, Protein: 30g.
$
Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 610, Calories from Fat: 350, Total Fat: 39g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 990mg, Carb: 52g, Fibre: 5g, Sugar: 21g, Protein: 15g.
$
Seafood-Stuffed Mushrooms
Nutritional Values: Calories: 390, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1080mg, Carb: 18g, Fibre: 2g, Sugar: 5g, Protein: 30g.
$
Seaside Sampler
Nutritional Values: Calories: 960, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 20g, Trans. Fat: 1g, Cholesterol: 330mg, Sodium: 2610mg, Carb: 70g, Fibre: 6g, Sugar: 31g, Protein: 57g.
$
Signature Jumbo Shrimp Cocktail
Nutritional Values: Calories: 130, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 1070mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 21g.
$
White Wine and Roasted-Garlic Mussels
Nutritional Values: Calories: 880, Calories from Fat: 470, Total Fat: 53g, Sat. Fat: 13g, Trans. Fat: 1g, Cholesterol: 75mg, Sodium: 2900mg, Carb: 67g, Fibre: 4g, Sugar: 5g, Protein: 31g.
$
Create Your Own Appetizer – Chicken Breast Strips
Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.
$
Create Your Own Appetizer – Clam Strips
Nutritional Values: Calories: 590, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1080mg, Carb: 39g, Fibre: 3g, Sugar: 6g, Protein: 10g.
$
Create Your Own Appetizer – Mozzarella Cheesesticks
Nutritional Values: Calories: 370, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1100mg, Carb: 30g, Fibre: 2g, Sugar: 4g, Protein: 15g.
$
Create Your Own Appetizer – Stuffed Mushrooms
Nutritional Values: Calories: 390, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1080mg, Carb: 18g, Fibre: 2g, Sugar: 5g, Protein: 30g.
$
Buffalo Chicken Wings^
Nutritional Values: Calories: 660, Calories from Fat: 430, Total Fat: 48g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 275mg, Sodium: 2870mg, Carb: 5g, Fibre: 1g, Sugar: 2g, Protein: 52g.
$
Batterfried Crawfish^
Nutritional Values: Calories: 870, Calories from Fat: 430, Total Fat: 47g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2470mg, Carb: 89g, Fibre: 7g, Sugar: 22g, Protein: 23g.
$
Fried Oysters^
Nutritional Values: Calories: 620, Calories from Fat: 230, Total Fat: 26g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1980mg, Carb: 76g, Fibre: 6g, Sugar: 22g, Protein: 23g.
$
Tasting Plates
Dragon Broccoli®
Nutritional Values: Calories: 440, Calories from Fat: 25, Total Fat: 24g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1620mg, Carb: 48g, Fibre: 4g, Sugar: 10g, Protein: 8g.
$
New Orleans Shrimp
Nutritional Values: Calories: 370, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1610mg, Carb: 28g, Fibre: 2g, Sugar: 3g, Protein: 13g.
$
Petite Chilled Lobster-and-Shrimp Roll
Nutritional Values: Calories: 310, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 780mg, Carb: 25g, Fibre: 2g, Sugar: 5g, Protein: 16g.
$
Shrimp Potstickers
Nutritional Values: Calories: 220, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 40mg, Sodium: 1260mg, Carb: 35g, Fibre: 2g, Sugar: 15g, Protein: 9g.
$
Tuna Poke
Nutritional Values: Calories: 250, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 630mg, Carb: 21g, Fibre: 1g, Sugar: 9g, Protein: 24g.
$
Soups & Salads
Classic Caesar Salad
Nutritional Values: Calories: 520, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 45mg, Sodium: 1050mg, Carb: 18g, Fibre: 4g, Sugar: 3g, Protein: 10g.
$
Add a Salad Topping - Chilled Lobster and Shrimp
Nutritional Values: Calories: 330, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 1130mg, Carb: 6g, Fibre: 0g, Sugar: 4g, Protein: 25g.
$
Add a Salad Topping - Wood-Grilled Chicken
Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 550mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 24g.
$
Add a Salad Topping - Wood-Grilled Fresh Salmon
Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.
$
Add a Salad Topping - Wood-Grilled Shrimp
Nutritional Values: Calories: 90, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 700mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.
$
Lobster Bisque (Cup)
Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 900mg, Carb: 14g, Fibre: 0g, Sugar: 4g, Protein: 10g.
$
Lobster Bisque (Bowl)
Nutritional Values: Calories: 600, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 150mg, Sodium: 1730mg, Carb: 27g, Fibre: 0g, Sugar: 8g, Protein: 18g.
$
New England Clam Chowder (Cup)
Nutritional Values: Calories: 240, Calories from Fat: 140, Total Fat: 15g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 680mg, Carb: 11g, Fibre: 0g, Sugar: 4g, Protein: 7g.
$
New England Clam Chowder (Bowl)
Nutritional Values: Calories: 470, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 100mg, Sodium: 1350mg, Carb: 22g, Fibre: 1g, Sugar: 7g, Protein: 15g.
$
Creamy Potato Bacon^ (Cup)
Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 60mg, Sodium: 970mg, Carb: 21g, Fibre: 1g, Sugar: 1g, Protein: 6g.
$
Creamy Potato Bacon^ (Bowl)
Nutritional Values: Calories: 610, Calories from Fat: 360, Total Fat: 39g, Sat. Fat: 23g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 1940mg, Carb: 41g, Fibre: 2g, Sugar: 2g, Protein: 11g.
$
Manhattan Clam Chowder^ (Cup)
Nutritional Values: Calories: 160, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 800mg, Carb: 14g, Fibre: 2g, Sugar: 3g, Protein: 9g.
$
Manhattan Clam Chowder^ (Bowl)
Nutritional Values: Calories: 310, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 1610mg, Carb: 27g, Fibre: 4g, Sugar: 6g, Protein: 18g.
$
Seafood Gumbo^ (Cup)
Nutritional Values: Calories: 220, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 880mg, Carb: 19g, Fibre: 1g, Sugar: 0g, Protein: 9g.
$
Seafood Gumbo^ (Bowl)
Nutritional Values: Calories: 460, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1960mg, Carb: 56g, Fibre: 3g, Sugar: 3g, Protein: 18g.
$
Perfect Pairings
Garlic Shrimp Scampi
Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Lobster Mac and Cheese
Nutritional Values: Calories: 640, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 1g, Cholesterol: 200mg, Sodium: 1590mg, Carb: 46g, Fibre: 1g, Sugar: 2g, Protein: 37g.
$
Maine Lobster Tail (Classic)
Nutritional Values: Calories: 370, Calories from Fat: 320, Total Fat: 36g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 630mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Maine Lobster Tail (Wood-Grilled)
Nutritional Values: Calories: 390, Calories from Fat: 330, Total Fat: 37g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 195mg, Sodium: 790mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.
$
Topped Maine Lobster Tail
Nutritional Values: Calories: 190, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 810mg, Carb: 7g, Fibre: 0g, Sugar: 3g, Protein: 20g.
$
Walt's Favorite Shrimp
Nutritional Values: Calories: 300, Calories from Fat: 110, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1760mg, Carb: 35g, Fibre: 3g, Sugar: 9g, Protein: 12g.
$
Wood-Grilled Sea Scallops
Nutritional Values: Calories: 80, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 540mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Wood-Grilled Shrimp
Nutritional Values: Calories: 80, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 580mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 11g.
$
Dinner Entrées
Admiral's Feast
Nutritional Values: Calories: 1650, Calories from Fat: 880, Total Fat: 98g, Sat. Fat: 10g, Trans. Fat: 1g, Cholesterol: 245mg, Sodium: 5000mg, Carb: 129g, Fibre: 9g, Sugar: 18g, Protein: 64g.
$
Bar Harbor Lobster Bake
Nutritional Values: Calories: 1250, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 395mg, Sodium: 3450mg, Carb: 106g, Fibre: 10g, Sugar: 5g, Protein: 76g.
$
Cajun Chicken Linguini Alfredo (Half)
Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.
$
Cajun Chicken Linguini Alfredo (Full)
Nutritional Values: Calories: 1340, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 24g, Trans. Fat: 3g, Cholesterol: 230mg, Sodium: 3530mg, Carb: 116g, Fibre: 11g, Sugar: 5g, Protein: 81g.
$
Cajun Chicken with Shrimp and Sausage^
Nutritional Values: Calories: 860, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 11g, Trans. Fat: 1g, Cholesterol: 305mg, Sodium: 3630mg, Carb: 37g, Fibre: 4g, Sugar: 6g, Protein: 74g.
$
Crab Linguini Alfredo (Half)
Nutritional Values: Calories: 610, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 85mg, Sodium: 1360mg, Carb: 57g, Fibre: 4g, Sugar: 2g, Protein: 30g.
$
Crab Linguini Alfredo (Full)
Nutritional Values: Calories: 1180, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 170mg, Sodium: 2730mg, Carb: 107g, Fibre: 7g, Sugar: 4g, Protein: 59g.
$
Dragon Shrimp®
Nutritional Values: Calories: 810, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 4370mg, Carb: 108g, Fibre: 8g, Sugar: 30g, Protein: 32g.
$
Fish and Chips
Nutritional Values: Calories: 980, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 125mg, Sodium: 2070mg, Carb: 80g, Fibre: 7g, Sugar: 20g, Protein: 33g.
$
Live Maine Lobster (Classic)
Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 295mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 33g.
$
Live Maine Lobster (Stuffed)
Nutritional Values: Calories: 610, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 365mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 2g, Protein: 45g.
$
Maine Lobster and Steak: 6 oz. Filet Mignon
Nutritional Values: Calories: 900, Calories from Fat: 590, Total Fat: 65g, Sat. Fat: 35g, Trans. Fat: 1g, Cholesterol: 320mg, Sodium: 1880mg, Carb: 27g, Fibre: 4g, Sugar: 3g, Protein: 51g.
$
Maine Lobster and Steak: 12 oz. NY Strip
Nutritional Values: Calories: 1230, Calories from Fat: 790, Total Fat: 87g, Sat. Fat: 43g, Trans. Fat: 2g, Cholesterol: 405mg, Sodium: 2890mg, Carb: 28g, Fibre: 5g, Sugar: 4g, Protein: 82g.
$
Maple-Glazed Chicken
Nutritional Values: Calories: 450, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 145mg, Sodium: 1600mg, Carb: 43g, Fibre: 0g, Sugar: 20g, Protein: 51g.
$
Mixed Grill with 7 oz. Sirloin
Nutritional Values: Calories: 830, Calories from Fat: 430, Total Fat: 48g, Sat. Fat: 21g, Trans. Fat: 1.5g, Cholesterol: 330mg, Sodium: 2930mg, Carb: 30g, Fibre: 3g, Sugar: 2g, Protein: 70g.
$
Mixed Grill with Fresh Atlantic Salmon
Nutritional Values: Calories: 850, Calories from Fat: 490, Total Fat: 54g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 285mg, Sodium: 2770mg, Carb: 28g, Fibre: 2g, Sugar: 1g, Protein: 60g.
$
Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 960, Calories from Fat: 550, Total Fat: 61g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 150mg, Sodium: 1620mg, Carb: 77g, Fibre: 8g, Sugar: 27g, Protein: 24g.
$
Parrot Isle Jumbo Coconut Shrimp (Add five more)
Nutritional Values: Calories: 530, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 830mg, Carb: 46g, Fibre: 4g, Sugar: 20g, Protein: 12g.
$
RL Signature Creamy Lobster Alfredo (Half)
Nutritional Values: Calories: 680, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 110mg, Sodium: 1740mg, Carb: 61g, Fibre: 5g, Sugar: 3g, Protein: 37g.
$
RL Signature Creamy Lobster Alfredo (Full)
Nutritional Values: Calories: 1310, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 27g, Trans. Fat: 2.5g, Cholesterol: 225mg, Sodium: 3160mg, Carb: 113g, Fibre: 9g, Sugar: 5g, Protein: 72g.
$
Salmon New Orleans (Half)
Nutritional Values: Calories: 580, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 185mg, Sodium: 1270mg, Carb: 9g, Fibre: 2g, Sugar: 3g, Protein: 42g.
$
Salmon New Orleans (Full)
Nutritional Values: Calories: 890, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 280mg, Sodium: 1360mg, Carb: 9g, Fibre: 2g, Sugar: 3g, Protein: 74g.
$
Salmon Power Bowl
Nutritional Values: Calories: 810, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1890mg, Carb: 68g, Fibre: 8g, Sugar: 12g, Protein: 46g.
$
Seafarer's Feast
Nutritional Values: Calories: 1100, Calories from Fat: 640, Total Fat: 72g, Sat. Fat: 27g, Trans. Fat: 0.5g, Cholesterol: 405mg, Sodium: 4450mg, Carb: 62g, Fibre: 5g, Sugar: 10g, Protein: 51g.
$
Seaside Shrimp Trio
Nutritional Values: Calories: 1100, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 16g, Trans. Fat: 2g, Cholesterol: 330mg, Sodium: 4060mg, Carb: 94g, Fibre: 8g, Sugar: 12g, Protein: 49g.
$
Shrimp Linguini Alfredo (Half)
Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.
$
Shrimp Linguini Alfredo (Full)
Nutritional Values: Calories: 1130, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 295mg, Sodium: 2690mg, Carb: 105g, Fibre: 8g, Sugar: 5g, Protein: 49g.
$
Shrimp Your Way – Fried Shrimp
Nutritional Values: Calories: 210, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1310mg, Carb: 21g, Fibre: 2g, Sugar: 9g, Protein: 11g.
$
Shrimp Your Way – Popcorn Shrimp
Nutritional Values: Calories: 430, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1860mg, Carb: 49g, Fibre: 5g, Sugar: 11g, Protein: 16g.
$
Shrimp Your Way – Shrimp Scampi
Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Southwest-Style Tacos with Grilled Chicken
Nutritional Values: Calories: 620, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 2240mg, Carb: 75g, Fibre: 7g, Sugar: 9g, Protein: 35g.
$
Southwest-Style Tacos with Grilled Shrimp
Nutritional Values: Calories: 550, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2300mg, Carb: 72g, Fibre: 7g, Sugar: 8g, Protein: 24g.
$
Southwest-Style Tacos with Grilled Tilapia
Nutritional Values: Calories: 690, Calories from Fat: 210, Total Fat: 24g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1680mg, Carb: 70g, Fibre: 7g, Sugar: 6g, Protein: 52g.
$
Steak – 6 oz. Filet Mignon
Nutritional Values: Calories: 460, Calories from Fat: 210, Total Fat: 23g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 125mg, Sodium: 1100mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 38g.
$
Steak – 7 oz. Sirloin
Nutritional Values: Calories: 480, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 150mg, Sodium: 1560mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 45g.
$
Steak – 12 oz. NY Strip
Nutritional Values: Calories: 790, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 20g, Trans. Fat: 2g, Cholesterol: 210mg, Sodium: 2100mg, Carb: 27g, Fibre: 5g, Sugar: 3g, Protein: 69g.
$
Ultimate Feast®
Nutritional Values: Calories: 1070, Calories from Fat: 610, Total Fat: 68g, Sat. Fat: 27g, Trans. Fat: 0.5g, Cholesterol: 430mg, Sodium: 4420mg, Carb: 60g, Fibre: 4g, Sugar: 10g, Protein: 54g.
$
Wood-Grilled Lobster, Shrimp and Salmon
Nutritional Values: Calories: 870, Calories from Fat: 480, Total Fat: 53g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 350mg, Sodium: 2470mg, Carb: 36g, Fibre: 2g, Sugar: 2g, Protein: 60g.
$
Walt's Favorite Shrimp
Nutritional Values: Calories: 550, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2930mg, Carb: 60g, Fibre: 5g, Sugar: 10g, Protein: 22g.
$
Walt's Favorite Shrimp (Add 1/2 dozen more)
Nutritional Values: Calories: 300, Calories from Fat: 110, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1760mg, Carb: 35g, Fibre: 3g, Sugar: 9g, Protein: 12g.
$
Wild-Caught Whitefish (Golden-Fried)
Nutritional Values: Calories: 1210, Calories from Fat: 710, Total Fat: 79g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2800mg, Carb: 72g, Fibre: 5g, Sugar: 9g, Protein: 51g.
$
Wild-Caught Whitefish (Oven-Broiled)
Nutritional Values: Calories: 420, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 500mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 70g.
$
Wild-Caught Snow Crab Legs
Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1600mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.
$
Wood-Grilled Shrimp
Nutritional Values: Calories: 280, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1580mg, Carb: 23g, Fibre: 2g, Sugar: 0g, Protein: 24g.
$
Wood-Grilled Shrimp and Sirloin
Nutritional Values: Calories: 560, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 12g, Trans. Fat: 0.5g, Cholesterol: 255mg, Sodium: 2140mg, Carb: 27g, Fibre: 4g, Sugar: 3g, Protein: 56g.
$
Create Your Own Combination – Butter-Poached Maine Lobster Meat
Nutritional Values: Calories: 500, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 28g, Trans. Fat: 0g, Cholesterol: 190mg, Sodium: 920mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 20g.
$
Create Your Own Combination – Garlic Shrimp Scampi
Nutritional Values: Calories: 430, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 6g, Fibre: 1g, Sugar: 1g, Protein: 24g.
$
Create Your Own Combination – Nashville Hot Shrimp with Honey
Nutritional Values: Calories: 440, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1230mg, Carb: 53g, Fibre: 2g, Sugar: 15g, Protein: 15g.
$
Create Your Own Combination – Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 780, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1310mg, Carb: 65g, Fibre: 6g, Sugar: 24g, Protein: 19g.
$
Create Your Own Combination – Shrimp Linguini Alfredo
Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.
$
Create Your Own Combination – Soy-Ginger Salmon
Nutritional Values: Calories: 360, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 770mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 33g.
$
Create Your Own Combination – Walt's Favorite Shrimp
Nutritional Values: Calories: 380, Calories from Fat: 150, Total Fat: 16g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 2150mg, Carb: 43g, Fibre: 3g, Sugar: 9g, Protein: 15g.
$
Create Your Own Combination – Wild-Caught Whitefish (Oven-Broiled)
Nutritional Values: Calories: 210, Calories from Fat: 50, Total Fat: 5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 250mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 35g.
$
Create Your Own Combination – Wild-Caught Whitefish (Golden-Fried)
Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.
$
Create Your Own Combination – Wood-Grilled Sea Scallops
Nutritional Values: Calories: 80, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 540mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Create Your Own Combination – Wood-Grilled Shrimp
Nutritional Values: Calories: 200, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 1000mg, Carb: 23g, Fibre: 1g, Sugar: 0g, Protein: 13g.
$
Create Your Own Combination – 7 oz. Wood-Grilled Sirloin
Nutritional Values: Calories: 290, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 960mg, Carb: 2g, Fibre: 1g, Sugar: 0g, Protein: 41g.
$
Create Your Own Combination – Wood-Grilled Tilapia
Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 440mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 41g.
$
Create Your Own Combination – Batterfried Crawfish^
Nutritional Values: Calories: 870, Calories from Fat: 430, Total Fat: 47g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2470mg, Carb: 89g, Fibre: 7g, Sugar: 22g, Protein: 23g.
$
Create Your Own Combination – Fried Oysters^
Nutritional Values: Calories: 620, Calories from Fat: 230, Total Fat: 26g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1980mg, Carb: 76g, Fibre: 6g, Sugar: 22g, Protein: 23g.
$
3- or 4-Course Feast – Cajun Chicken Linguini Alfredo
Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.
$
3- or 4-Course Feast – Crunchy Popcorn Shrimp
Nutritional Values: Calories: 620, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2500mg, Carb: 68g, Fibre: 6g, Sugar: 12g, Protein: 23g.
$
3- or 4-Course Feast – Garlic Shrimp Scampi
Nutritional Values: Calories: 430, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 6g, Fibre: 1g, Sugar: 1g, Protein: 24g.
$
3- or 4-Course Feast – Hawaiian-Style Garlic Shrimp
Nutritional Values: Calories: 630, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 16g, Trans. Fat: 1g, Cholesterol: 230mg, Sodium: 2110mg, Carb: 57g, Fibre: 3g, Sugar: 25g, Protein: 25g.
$
3- or 4-Course Feast – Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 780, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 14g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1310mg, Carb: 65g, Fibre: 6g, Sugar: 24g, Protein: 19g.
$
3- or 4-Course Feast – Shrimp Linguini Alfredo
Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.
$
3- or 4-Course Feast – Wood-Grilled Salmon
Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 32g.
$
3- or 4-Course Feast – Wood-Grilled Shrimp
Nutritional Values: Calories: 280, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1580mg, Carb: 23g, Fibre: 2g, Sugar: 0g, Protein: 24g.
$
3- or 4-Course Feast – Wood-Grilled 7 oz. Sirloin
Nutritional Values: Calories: 480, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 150mg, Sodium: 1560mg, Carb: 26g, Fibre: 4g, Sugar: 3g, Protein: 45g.
$
Canadian Walleye^ (Half)
Nutritional Values: Calories: 550, Calories from Fat: 380, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 800mg, Carb: 19g, Fibre: 1g, Sugar: 4g, Protein: 22g.
$
Canadian Walleye^ (Full)
Nutritional Values: Calories: 880, Calories from Fat: 580, Total Fat: 65g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 205mg, Sodium: 1410mg, Carb: 32g, Fibre: 2g, Sugar: 5g, Protein: 43g.
$
Today's Catch (Pending Availability)
Atlantic Cod (Lunch/Half)
Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 140mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.
$
Atlantic Cod (Dinner)
Nutritional Values: Calories: 420, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 195mg, Sodium: 280mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 81g.
$
Gold Band Snapper (Lunch/Half)
Nutritional Values: Calories: 210, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 85mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 38g.
$
Gold Band Snapper (Dinner)
Nutritional Values: Calories: 420, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 77g.
$
Grouper^
Nutritional Values: Calories: 220, Calories from Fat: 35, Total Fat: 3.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 90mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 42g.
$
Mahi-Mahi^
Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 3.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 160mg, Sodium: 190mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.
$
Orange Roughy^
Nutritional Values: Calories: 240, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 140mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 46g.
$
Rainbow Trout (Lunch/Half)
Nutritional Values: Calories: 250, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 85mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 34g.
$
Rainbow Trout (Dinner)
Nutritional Values: Calories: 490, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 200mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 67g.
$
Salmon (Lunch/Half)
Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 90mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 32g.
$
Salmon (Dinner)
Nutritional Values: Calories: 630, Calories from Fat: 350, Total Fat: 39g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 185mg, Sodium: 180mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 64g.
$
Swordfish^
Nutritional Values: Calories: 320, Calories from Fat: 150, Total Fat: 16g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 170mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 40g.
$
Tilapia (Lunch/Half)
Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 90mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.
$
Tilapia (Dinner)
Nutritional Values: Calories: 430, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 180mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 82g.
$
Wahoo/Ono^
Nutritional Values: Calories: 300, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 135mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 33g.
$
Walleye^
Nutritional Values: Calories: 210, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 105mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 40g.
$
Yellowfin Tuna^
Nutritional Values: Calories: 250, Calories from Fat: 25, Total Fat: 2.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 95mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 52g.
$
Live Maine Lobster 1 1/4 Pound (Classic)
Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 34g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 295mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 33g.
$
Live Maine Lobster 1 1/4 Pound (Roasted and Stuffed)
Nutritional Values: Calories: 610, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 365mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 2g, Protein: 45g.
$
Hand-Shucked Oysters on the Half Shell^ - Steamed (1/2 Dozen)
Nutritional Values: Calories: 570, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1540mg, Carb: 45g, Fibre: 2g, Sugar: 10g, Protein: 10g.
$
Hand-Shucked Oysters on the Half Shell^ - Steamed (Dozen)
Nutritional Values: Calories: 780, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 23g, Trans. Fat: 0g, Cholesterol: 155mg, Sodium: 2220mg, Carb: 79g, Fibre: 3g, Sugar: 11g, Protein: 20g.
$
Hand-Shucked Oysters on the Half Shell^ - Raw (1/2 Dozen)
Nutritional Values: Calories: 300, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1590mg, Carb: 51g, Fibre: 4g, Sugar: 12g, Protein: 12g.
$
Hand-Shucked Oysters on the Half Shell^ - Raw (Dozen)
Nutritional Values: Calories: 530, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 2350mg, Carb: 85g, Fibre: 5g, Sugar: 13g, Protein: 22g.
$
Steamed Clams^
Nutritional Values: Calories: 900, Calories from Fat: 470, Total Fat: 53g, Sat. Fat: 13g, Trans. Fat: 1g, Cholesterol: 95mg, Sodium: 3440mg, Carb: 64g, Fibre: 3g, Sugar: 5g, Protein: 36g.
$
Steamed North Pacific King Crab Legs^
Nutritional Values: Calories: 480, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 210mg, Sodium: 1560mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.
$
Crab Cakes^
Nutritional Values: Calories: 720, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 245mg, Sodium: 1700mg, Carb: 49g, Fibre: 4g, Sugar: 5g, Protein: 41g.
$
Blackened Fish Seasoning (Per fillet)
Nutritional Values: Calories: 15, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 200mg, Carb: 3g, Fibre: 1g, Sugar: 0g, Protein: 0g.
$
Broiled Fish Seasoning (Per fillet)
Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 460mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Grilled Fish Seasoning (Per fillet)
Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1000mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Creamy Langostino Lobster Beurre Blanc Topping
Nutritional Values: Calories: 140, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 480mg, Carb: 7g, Fibre: 0g, Sugar: 3g, Protein: 8g.
$
Olive Oil Topping
Nutritional Values: Calories: 40, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Soy-Ginger Glaze
Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 0g.
$
Blackened with Blue Cheese Topping
Nutritional Values: Calories: 330, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 35mg, Sodium: 610mg, Carb: 5g, Fibre: 1g, Sugar: 2g, Protein: 3g.
$
Brown Butter Topping
Nutritional Values: Calories: 280, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 45mg, Sodium: 390mg, Carb: 4g, Fibre: 0g, Sugar: 0g, Protein: Less Than 1g.
$
Cheddar Bay Crumb Topping
Nutritional Values: Calories: 230, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 580mg, Carb: 11g, Fibre: 0g, Sugar: 1g, Protein: 4g.
$
Cheddar Bay Crumb with Shrimp Topping
Nutritional Values: Calories: 350, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 1200mg, Carb: 13g, Fibre: Less Than 1g, Sugar: 2g, Protein: 13g.
$
Honey BBQ Topping
Nutritional Values: Calories: 290, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 770mg, Carb: 17g, Fibre: 1g, Sugar: 11g, Protein: 2g.
$
Honey BBQ with Shrimp Topping
Nutritional Values: Calories: 410, Calories from Fat: 290, Total Fat: 33g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 95mg, Sodium: 1390mg, Carb: 19g, Fibre: 2g, Sugar: 12g, Protein: 10g.
$
Lemon Pepper Topping
Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 310mg, Carb: 2g, Fibre: Less Than 1g, Sugar: 0g, Protein: 0g.
$
Parmesan Crab Topping
Nutritional Values: Calories: 200, Calories from Fat: 130, Total Fat: 15g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 35mg, Sodium: 830mg, Carb: 8g, Fibre: 1g, Sugar: 1g, Protein: 7g.
$
Parmesan Panko Topping
Nutritional Values: Calories: 300, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 10g, Trans. Fat: 1g, Cholesterol: 35mg, Sodium: 940mg, Carb: 15g, Fibre: 0g, Sugar: 1g, Protein: 8g.
$
Parmesan Panko with Shrimp Topping
Nutritional Values: Calories: 420, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 11g, Trans. Fat: 1g, Cholesterol: 110mg, Sodium: 1550mg, Carb: 17g, Fibre: Less Than 1g, Sugar: 2g, Protein: 16g.
$
Tomato Basil Cream Topping
Nutritional Values: Calories: 220, Calories from Fat: 130, Total Fat: 14g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 1620mg, Carb: 18g, Fibre: Less Than 1g, Sugar: 3g, Protein: 6g.
$
Tomato Basil Cream with Shrimp Topping
Nutritional Values: Calories: 340, Calories from Fat: 200, Total Fat: 23g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 90mg, Sodium: 2240mg, Carb: 20g, Fibre: 1g, Sugar: 4g, Protein: 15g.
$
Lunch Entrées
Classic Caesar Salad
Nutritional Values: Calories: 520, Calories from Fat: 410, Total Fat: 46g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 45mg, Sodium: 1050mg, Carb: 18g, Fibre: 4g, Sugar: 3g, Protein: 10g.
$
Add a Salad Topping - Chilled Lobster and Shrimp
Nutritional Values: Calories: 160, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 570mg, Carb: 3g, Fibre: 0g, Sugar: 2g, Protein: 13g.
$
Add a Salad Topping - Wood-Grilled Chicken
Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 550mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 24g.
$
Add a Salad Topping - Wood-Grilled Fresh Salmon
Nutritional Values: Calories: 310, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 490mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 32g.
$
Add a Salad Topping - Wood-Grilled Shrimp
Nutritional Values: Calories: 90, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 700mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 13g.
$
Crunchy Popcorn Shrimp
Nutritional Values: Calories: 430, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1860mg, Carb: 49g, Fibre: 5g, Sugar: 11g, Protein: 16g.
$
Dragon Power Bowl with Grilled Chicken
Nutritional Values: Calories: 340, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1850mg, Carb: 43g, Fibre: 4g, Sugar: 13g, Protein: 31g.
$
Dragon Power Bowl with Crispy Shrimp
Nutritional Values: Calories: 410, Calories from Fat: 130, Total Fat: 14g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 2130mg, Carb: 54g, Fibre: 5g, Sugar: 13g, Protein: 17g.
$
Dragon Power Bowl with Grilled Shrimp
Nutritional Values: Calories: 340, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 2050mg, Carb: 43g, Fibre: 5g, Sugar: 13g, Protein: 20g.
$
Dragon Power Bowl with Grilled Fresh Salmon
Nutritional Values: Calories: 530, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 1790mg, Carb: 43g, Fibre: 4g, Sugar: 13g, Protein: 39g.
$
Farm-Raised Catfish (Blackened)
Nutritional Values: Calories: 210, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 300mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 26g.
$
Farm-Raised Catfish (Golden-Fried)
Nutritional Values: Calories: 460, Calories from Fat: 320, Total Fat: 36g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 950mg, Carb: 12g, Fibre: 0g, Sugar: 3g, Protein: 22g.
$
Fish and Chips
Nutritional Values: Calories: 980, Calories from Fat: 520, Total Fat: 58g, Sat. Fat: 7g, Trans. Fat: 0.5g, Cholesterol: 125mg, Sodium: 2070mg, Carb: 80g, Fibre: 7g, Sugar: 20g, Protein: 33g.
$
Garlic Shrimp Scampi
Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Hand-Breaded Shrimp
Nutritional Values: Calories: 240, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 1460mg, Carb: 23g, Fibre: 2g, Sugar: 9g, Protein: 13g.
$
Harvest Power Bowl with Grilled Chicken
Nutritional Values: Calories: 670, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1690mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 38g.
$
Harvest Power Bowl with Crispy Shrimp
Nutritional Values: Calories: 730, Calories from Fat: 340, Total Fat: 38g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1980mg, Carb: 75g, Fibre: 13g, Sugar: 11g, Protein: 25g.
$
Harvest Power Bowl with Grilled Shrimp
Nutritional Values: Calories: 650, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 120mg, Sodium: 1830mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 26g.
$
Harvest Power Bowl with Grilled Fresh Salmon
Nutritional Values: Calories: 860, Calories from Fat: 410, Total Fat: 47g, Sat. Fat: 8g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 1640mg, Carb: 64g, Fibre: 12g, Sugar: 11g, Protein: 46g.
$
Linguini Alfredo with Cajun Chicken (Lunch)
Nutritional Values: Calories: 690, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 12g, Trans. Fat: 1.5g, Cholesterol: 115mg, Sodium: 1760mg, Carb: 62g, Fibre: 6g, Sugar: 3g, Protein: 41g.
$
Linguini Alfredo with Cajun Chicken (Full)
Nutritional Values: Calories: 1340, Calories from Fat: 540, Total Fat: 60g, Sat. Fat: 24g, Trans. Fat: 3g, Cholesterol: 230mg, Sodium: 3530mg, Carb: 116g, Fibre: 11g, Sugar: 5g, Protein: 81g.
$
Linguini Alfredo with Crab (Lunch)
Nutritional Values: Calories: 610, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 85mg, Sodium: 1360mg, Carb: 57g, Fibre: 4g, Sugar: 2g, Protein: 30g.
$
Linguini Alfredo with Crab (Full)
Nutritional Values: Calories: 1180, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 170mg, Sodium: 2730mg, Carb: 107g, Fibre: 7g, Sugar: 4g, Protein: 59g.
$
Linguini Alfredo with Lobster (Lunch)
Nutritional Values: Calories: 680, Calories from Fat: 280, Total Fat: 31g, Sat. Fat: 13g, Trans. Fat: 1.5g, Cholesterol: 110mg, Sodium: 1740mg, Carb: 61g, Fibre: 5g, Sugar: 3g, Protein: 37g.
$
Linguini Alfredo with Lobster (Full)
Nutritional Values: Calories: 1310, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 27g, Trans. Fat: 2.5g, Cholesterol: 225mg, Sodium: 3160mg, Carb: 113g, Fibre: 9g, Sugar: 5g, Protein: 72g.
$
Linguini Alfredo with Shrimp (Lunch)
Nutritional Values: Calories: 580, Calories from Fat: 250, Total Fat: 28g, Sat. Fat: 11g, Trans. Fat: 1.5g, Cholesterol: 145mg, Sodium: 1340mg, Carb: 56g, Fibre: 5g, Sugar: 2g, Protein: 25g.
$
Linguini Alfredo with Shrimp (Full)
Nutritional Values: Calories: 1130, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 295mg, Sodium: 2690mg, Carb: 105g, Fibre: 8g, Sugar: 5g, Protein: 49g.
$
Maple-Glazed Chicken
Nutritional Values: Calories: 330, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 1050mg, Carb: 43g, Fibre: 0g, Sugar: 20g, Protein: 27g.
$
Petite Chilled Lobster-and-Shrimp Roll with Fries
Nutritional Values: Calories: 970, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 8g, Trans. Fat: 0.5g, Cholesterol: 155mg, Sodium: 2650mg, Carb: 105g, Fibre: 8g, Sugar: 22g, Protein: 37g.
$
Sailor's Platter
Nutritional Values: Calories: 450, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 215mg, Sodium: 1740mg, Carb: 18g, Fibre: 2g, Sugar: 9g, Protein: 48g.
$
Shrimp and Wood-Grilled Chicken – Hand-Breaded Shrimp
Nutritional Values: Calories: 410, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 2050mg, Carb: 40g, Fibre: 2g, Sugar: 9g, Protein: 35g.
$
Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi
Nutritional Values: Calories: 460, Calories from Fat: 200, Total Fat: 22g, Sat. Fat: 4g, Trans. Fat: 0.5g, Cholesterol: 175mg, Sodium: 1930mg, Carb: 26g, Fibre: 2g, Sugar: 1g, Protein: 39g.
$
Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp
Nutritional Values: Calories: 300, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 1330mg, Carb: 24g, Fibre: 1g, Sugar: 0g, Protein: 33g.
$
Endless Salad - Caesar (Initial and Refill)
Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.
$
Endless Salad - Garden (Initial and Refill)
Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.
$
Endless Soup - New England Clam Chowder (Initial)
Nutritional Values: Calories: 470, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 17g, Trans. Fat: 1g, Cholesterol: 100mg, Sodium: 1350mg, Carb: 22g, Fibre: 1g, Sugar: 7g, Protein: 15g.
$
Endless Soup - New England Clam Chowder (Refill)
Nutritional Values: Calories: 240, Calories from Fat: 140, Total Fat: 15g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 680mg, Carb: 11g, Fibre: 0g, Sugar: 4g, Protein: 7g.
$
Endless Soup - Lobster Bisque (Initial)
Nutritional Values: Calories: 600, Calories from Fat: 360, Total Fat: 40g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 150mg, Sodium: 1730mg, Carb: 27g, Fibre: 0g, Sugar: 8g, Protein: 18g.
$
Endless Soup - Lobster Bisque (Refill)
Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 900mg, Carb: 14g, Fibre: 0g, Sugar: 4g, Protein: 10g.
$
Endless Soup - Creamy Potato Bacon^ (Initial)
Nutritional Values: Calories: 610, Calories from Fat: 360, Total Fat: 39g, Sat. Fat: 23g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 1940mg, Carb: 41g, Fibre: 2g, Sugar: 2g, Protein: 11g.
$
Endless Soup - Creamy Potato Bacon^ (Refill)
Nutritional Values: Calories: 310, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 11g, Trans. Fat: 0.5g, Cholesterol: 60mg, Sodium: 970mg, Carb: 21g, Fibre: 1g, Sugar: 1g, Protein: 6g.
$
Endless Soup - Manhattan Clam Chowder^ (Initial)
Nutritional Values: Calories: 310, Calories from Fat: 70, Total Fat: 8g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 1610mg, Carb: 27g, Fibre: 4g, Sugar: 6g, Protein: 18g.
$
Endless Soup - Manhattan Clam Chowder^ (Refill)
Nutritional Values: Calories: 160, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 800mg, Carb: 14g, Fibre: 2g, Sugar: 3g, Protein: 9g.
$
Endless Soup - Seafood Gumbo^ (Initial)
Nutritional Values: Calories: 460, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1960mg, Carb: 56g, Fibre: 3g, Sugar: 3g, Protein: 18g.
$
Endless Soup - Seafood Gumbo^ (Refill)
Nutritional Values: Calories: 220, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 880mg, Carb: 19g, Fibre: 1g, Sugar: 0g, Protein: 9g.
$
Southwest-Style Tacos with Grilled Chicken
Nutritional Values: Calories: 620, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 2240mg, Carb: 75g, Fibre: 7g, Sugar: 9g, Protein: 35g.
$
Southwest-Style Tacos with Grilled Shrimp
Nutritional Values: Calories: 550, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 135mg, Sodium: 2300mg, Carb: 72g, Fibre: 7g, Sugar: 8g, Protein: 24g.
$
Southwest-Style Tacos with Grilled Tilapia
Nutritional Values: Calories: 690, Calories from Fat: 210, Total Fat: 24g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1680mg, Carb: 70g, Fibre: 7g, Sugar: 6g, Protein: 52g.
$
Wild-Caught Whitefish (Golden-Fried)
Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.
$
Wild-Caught Whitefish (Oven-Broiled)
Nutritional Values: Calories: 210, Calories from Fat: 50, Total Fat: 5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 250mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 35g.
$
Wood-Grilled Shrimp Skewers
Nutritional Values: Calories: 280, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 1440mg, Carb: 31g, Fibre: 4g, Sugar: 3g, Protein: 19g.
$
Create Your Own Lunch – Bay Scallops – Broiled
Nutritional Values: Calories: 50, Calories from Fat: 5, Total Fat: 0.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 280mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 11g.
$
Create Your Own Lunch – Bay Scallops – Fried
Nutritional Values: Calories: 230, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 1g, Cholesterol: 45mg, Sodium: 1040mg, Carb: 23g, Fibre: 2g, Sugar: 9g, Protein: 14g.
$
Create Your Own Lunch – Chicken Breast Strips
Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.
$
Create Your Own Lunch – Garlic Shrimp Scampi
Nutritional Values: Calories: 220, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 3g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Create Your Own Lunch – Golden-Fried Fish
Nutritional Values: Calories: 710, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 1490mg, Carb: 38g, Fibre: 3g, Sugar: 6g, Protein: 26g.
$
Create Your Own Lunch – Hand-Breaded Shrimp
Nutritional Values: Calories: 160, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 1090mg, Carb: 18g, Fibre: 2g, Sugar: 9g, Protein: 8g.
$
Create Your Own Lunch – Lightly Breaded Clam Strips
Nutritional Values: Calories: 590, Calories from Fat: 390, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 1080mg, Carb: 39g, Fibre: 3g, Sugar: 6g, Protein: 10g.
$
Create Your Own Lunch – Wood-Grilled Chicken
Nutritional Values: Calories: 240, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 75mg, Sodium: 960mg, Carb: 23g, Fibre: Less Than 1g, Sugar: 0g, Protein: 27g.
$
Create Your Own Lunch – Wood-Grilled Shrimp
Nutritional Values: Calories: 220, Calories from Fat: 60, Total Fat: 6g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 720mg, Carb: 31g, Fibre: 1g, Sugar: 2g, Protein: 9g.
$
Canadian Walleye^ (Fried)
Nutritional Values: Calories: 550, Calories from Fat: 380, Total Fat: 43g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 110mg, Sodium: 800mg, Carb: 19g, Fibre: 1g, Sugar: 4g, Protein: 22g.
$
Weekday Specials (Hours Vary)
Endless Shrimp - Garlic Shrimp Scampi (Initial)
Nutritional Values: Calories: 440, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 205mg, Sodium: 1940mg, Carb: 7g, Fibre: 2g, Sugar: 2g, Protein: 24g.
$
Endless Shrimp - Garlic Shrimp Scampi (Refill)
Nutritional Values: Calories: 210, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3.5g, Trans. Fat: 0.5g, Cholesterol: 105mg, Sodium: 970mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 12g.
$
Endless Shrimp - Hand-Breaded Shrimp (Initial)
Nutritional Values: Calories: 290, Calories from Fat: 120, Total Fat: 14g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 140mg, Sodium: 1680mg, Carb: 26g, Fibre: 2g, Sugar: 9g, Protein: 16g.
$
Endless Shrimp - Hand-Breaded Shrimp (Refill)
Nutritional Values: Calories: 210, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1310mg, Carb: 21g, Fibre: 2g, Sugar: 9g, Protein: 11g.
$
Endless Shrimp - Nashville Hot Shrimp (Initial)
Nutritional Values: Calories: 440, Calories from Fat: 170, Total Fat: 19g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 95mg, Sodium: 1230mg, Carb: 53g, Fibre: 2g, Sugar: 15g, Protein: 15g.
$
Endless Shrimp - Nashville Hot Shrimp (Refill)
Nutritional Values: Calories: 320, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 890mg, Carb: 41g, Fibre: 2g, Sugar: 15g, Protein: 10g.
$
Endless Shrimp - Wood-Grilled Shrimp Skewer (Initial)
Nutritional Values: Calories: 240, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 1160mg, Carb: 23g, Fibre: 1g, Sugar: 0g, Protein: 16g.
$
Endless Shrimp - Wood-Grilled Shrimp Skewer (Refill)
Nutritional Values: Calories: 60, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 380mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 7g.
$
Petite Ultimate Feast®
Nutritional Values: Calories: 780, Calories from Fat: 530, Total Fat: 59g, Sat. Fat: 26g, Trans. Fat: 0.5g, Cholesterol: 350mg, Sodium: 3050mg, Carb: 26g, Fibre: 3g, Sugar: 10g, Protein: 36g.
$
Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 960, Calories from Fat: 550, Total Fat: 61g, Sat. Fat: 16g, Trans. Fat: 0g, Cholesterol: 150mg, Sodium: 1620mg, Carb: 77g, Fibre: 8g, Sugar: 27g, Protein: 24g.
$
Seafood Pasta Diavolo^
Nutritional Values: Calories: 920, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 250mg, Sodium: 2710mg, Carb: 110g, Fibre: 11g, Sugar: 9g, Protein: 66g.
$
Happy Hour Specials (Hours Vary)
1/2 Lobster and Langostino Pizza
Nutritional Values: Calories: 350, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 60mg, Sodium: 800mg, Carb: 30g, Fibre: 2g, Sugar: 2g, Protein: 20g.
$
Chicken Breast Strips
Nutritional Values: Calories: 890, Calories from Fat: 570, Total Fat: 63g, Sat. Fat: 7g, Trans. Fat: 0g, Cholesterol: 85mg, Sodium: 2290mg, Carb: 41g, Fibre: 4g, Sugar: 9g, Protein: 40g.
$
Mozzarella Cheesesticks
Nutritional Values: Calories: 590, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 1680mg, Carb: 48g, Fibre: 3g, Sugar: 6g, Protein: 25g.
$
Signature Jumbo Shrimp Cocktail
Nutritional Values: Calories: 130, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 165mg, Sodium: 1070mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 21g.
$
Party Platters and Family-Style
Chicken Breast Strips (25 Pieces)
Nutritional Values: Calories: 4520, Calories from Fat: 2890, Total Fat: 321g, Sat. Fat: 34g, Trans. Fat: 1.5g, Cholesterol: 420mg, Sodium: 11530mg, Carb: 207g, Fibre: 21g, Sugar: 49g, Protein: 200g.
$
Crab-Stuffed Shrimp Rangoon (25 Pieces)
Nutritional Values: Calories: 2490, Calories from Fat: 1520, Total Fat: 169g, Sat. Fat: 41g, Trans. Fat: 2.5g, Cholesterol: 465mg, Sodium: 5430mg, Carb: 181g, Fibre: 13g, Sugar: 82g, Protein: 61g.
$
Crunchy Popcorn Shrimp (2 1/4 lb.)
Nutritional Values: Calories: 2500, Calories from Fat: 1050, Total Fat: 117g, Sat. Fat: 9g, Trans. Fat: 0.5g, Cholesterol: 540mg, Sodium: 10010mg, Carb: 270g, Fibre: 25g, Sugar: 48g, Protein: 92g.
$
Garlic Shrimp Scampi (35 Shrimp)
Nutritional Values: Calories: 1080, Calories from Fat: 780, Total Fat: 88g, Sat. Fat: 16g, Trans. Fat: 2.5g, Cholesterol: 520mg, Sodium: 4840mg, Carb: 15g, Fibre: 3g, Sugar: 4g, Protein: 60g.
$
Maple-Glazed Chicken Breasts with Rice
Nutritional Values: Calories: 2380, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 7g, Trans. Fat: 1g, Cholesterol: 365mg, Sodium: 6050mg, Carb: 362g, Fibre: 7g, Sugar: 126g, Protein: 145g.
$
Mozzarella Cheesesticks (25 Cheesesticks)
Nutritional Values: Calories: 1550, Calories from Fat: 790, Total Fat: 88g, Sat. Fat: 26g, Trans. Fat: 0g, Cholesterol: 125mg, Sodium: 4700mg, Carb: 128g, Fibre: 9g, Sugar: 19g, Protein: 64g.
$
Petite Chilled Lobster-and-Shrimp Rolls (10 Rolls)
Nutritional Values: Calories: 3140, Calories from Fat: 1510, Total Fat: 169g, Sat. Fat: 37g, Trans. Fat: 3g, Cholesterol: 775mg, Sodium: 7770mg, Carb: 247g, Fibre: 18g, Sugar: 51g, Protein: 161g.
$
Petite Maine Lobster Tails (8 Tails)
Nutritional Values: Calories: 540, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 585mg, Sodium: 4660mg, Carb: 52g, Fibre: 6g, Sugar: 40g, Protein: 76g.
$
Parrot Isle Jumbo Coconut Shrimp (25 Shrimp)
Nutritional Values: Calories: 2870, Calories from Fat: 1570, Total Fat: 174g, Sat. Fat: 48g, Trans. Fat: 1.5g, Cholesterol: 570mg, Sodium: 3860mg, Carb: 245g, Fibre: 20g, Sugar: 99g, Protein: 83g.
$
Seafood-Stuffed Mushrooms (24 Pieces)
Nutritional Values: Calories: 1550, Calories from Fat: 800, Total Fat: 89g, Sat. Fat: 46g, Trans. Fat: 3.5g, Cholesterol: 495mg, Sodium: 4310mg, Carb: 72g, Fibre: 7g, Sugar: 20g, Protein: 118g.
$
Shrimp Potstickers (25 Potstickers)
Nutritional Values: Calories: 1500, Calories from Fat: 370, Total Fat: 41g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 335mg, Sodium: 6620mg, Carb: 213g, Fibre: 14g, Sugar: 60g, Protein: 69g.
$
Signature Jumbo Shrimp Cocktail (1 1/4 lb.)
Nutritional Values: Calories: 500, Calories from Fat: 15, Total Fat: 1.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 665mg, Sodium: 3980mg, Carb: 40g, Fibre: 4g, Sugar: 30g, Protein: 82g.
$
Signature Jumbo Shrimp Cocktail (2 lbs.)
Nutritional Values: Calories: 800, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 1g, Trans. Fat: 0.5g, Cholesterol: 1165mg, Sodium: 6130mg, Carb: 53g, Fibre: 5g, Sugar: 40g, Protein: 142g.
$
Walt's Favorite Shrimp (25 Shrimp)
Nutritional Values: Calories: 1290, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 325mg, Sodium: 7990mg, Carb: 159g, Fibre: 12g, Sugar: 48g, Protein: 49g.
$
White Wine and Roasted-Garlic Mussels (1 1/2 lb.)
Nutritional Values: Calories: 1770, Calories from Fat: 940, Total Fat: 105g, Sat. Fat: 26g, Trans. Fat: 2g, Cholesterol: 150mg, Sodium: 5790mg, Carb: 134g, Fibre: 7g, Sugar: 10g, Protein: 63g.
$
Cheddar Bay Biscuits® (Half Dozen)
Nutritional Values: Calories: 970, Calories from Fat: 530, Total Fat: 59g, Sat. Fat: 26g, Trans. Fat: 1g, Cholesterol: 25mg, Sodium: 2250mg, Carb: 95g, Fibre: 3g, Sugar: 4g, Protein: 18g.
$
Cheddar Bay Biscuits® (One Dozen)
Nutritional Values: Calories: 1940, Calories from Fat: 1060, Total Fat: 118g, Sat. Fat: 52g, Trans. Fat: 2g, Cholesterol: 50mg, Sodium: 4500mg, Carb: 190g, Fibre: 6g, Sugar: 8g, Protein: 36g.
$
Family Feast - Bar Harbor Lobster Bake
Nutritional Values: Calories: 2500, Calories from Fat: 1000, Total Fat: 112g, Sat. Fat: 27g, Trans. Fat: 3g, Cholesterol: 790mg, Sodium: 6910mg, Carb: 213g, Fibre: 21g, Sugar: 11g, Protein: 152g.
$
Family Feast - Cajun Chicken Linguini Alfredo
Nutritional Values: Calories: 3950, Calories from Fat: 1680, Total Fat: 188g, Sat. Fat: 82g, Trans. Fat: 9g, Cholesterol: 590mg, Sodium: 9860mg, Carb: 353g, Fibre: 32g, Sugar: 17g, Protein: 201g.
$
Family Feast - Crab Linguini Alfredo
Nutritional Values: Calories: 4000, Calories from Fat: 1780, Total Fat: 199g, Sat. Fat: 82g, Trans. Fat: 9g, Cholesterol: 560mg, Sodium: 9190mg, Carb: 353g, Fibre: 26g, Sugar: 15g, Protein: 188g.
$
Family Feast - RL Signature Creamy Lobster Alfredo
Nutritional Values: Calories: 4130, Calories from Fat: 1880, Total Fat: 210g, Sat. Fat: 89g, Trans. Fat: 9g, Cholesterol: 575mg, Sodium: 8520mg, Carb: 361g, Fibre: 29g, Sugar: 16g, Protein: 185g.
$
Family Feast - Shrimp Linguini Alfredo
Nutritional Values: Calories: 3870, Calories from Fat: 1780, Total Fat: 199g, Sat. Fat: 82g, Trans. Fat: 10g, Cholesterol: 925mg, Sodium: 9060mg, Carb: 349g, Fibre: 28g, Sugar: 16g, Protein: 159g.
$
Family Feast - Wood-Grilled Salmon
Nutritional Values: Calories: 1890, Calories from Fat: 1050, Total Fat: 117g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 550mg, Sodium: 2950mg, Carb: 4g, Fibre: 0g, Sugar: 0g, Protein: 193g.
$
Family Feast - Cajun Chicken with Shrimp and Sausage
Nutritional Values: Calories: 2710, Calories from Fat: 1250, Total Fat: 140g, Sat. Fat: 34g, Trans. Fat: 2.5g, Cholesterol: 835mg, Sodium: 10980mg, Carb: 153g, Fibre: 13g, Sugar: 18g, Protein: 201g.
$
Create Your Own Family Feast – Garlic Shrimp Scampi
Nutritional Values: Calories: 860, Calories from Fat: 620, Total Fat: 70g, Sat. Fat: 13g, Trans. Fat: 2g, Cholesterol: 410mg, Sodium: 3870mg, Carb: 11g, Fibre: 3g, Sugar: 3g, Protein: 48g.
$
Create Your Own Family Feast – Parrot Isle Jumbo Coconut Shrimp
Nutritional Values: Calories: 2030, Calories from Fat: 1090, Total Fat: 121g, Sat. Fat: 38g, Trans. Fat: 1g, Cholesterol: 385mg, Sodium: 2550mg, Carb: 183g, Fibre: 13g, Sugar: 87g, Protein: 54g.
$
Create Your Own Family Feast – Shrimp Linguini Alfredo
Nutritional Values: Calories: 1170, Calories from Fat: 500, Total Fat: 56g, Sat. Fat: 23g, Trans. Fat: 2.5g, Cholesterol: 290mg, Sodium: 2680mg, Carb: 113g, Fibre: 9g, Sugar: 4g, Protein: 50g.
$
Create Your Own Family Feast – Walt's Favorite Shrimp
Nutritional Values: Calories: 880, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 210mg, Sodium: 5800mg, Carb: 114g, Fibre: 9g, Sugar: 40g, Protein: 33g.
$
Create Your Own Family Feast – Whitefish (Broiled)
Nutritional Values: Calories: 1050, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 300mg, Sodium: 2370mg, Carb: 90g, Fibre: 3g, Sugar: 2g, Protein: 115g.
$
Create Your Own Family Feast – Whitefish (Fried)
Nutritional Values: Calories: 2610, Calories from Fat: 1800, Total Fat: 200g, Sat. Fat: 24g, Trans. Fat: 1.5g, Cholesterol: 280mg, Sodium: 4880mg, Carb: 125g, Fibre: 8g, Sugar: 27g, Protein: 78g.
$
Create Your Own Family Feast – Wood-Grilled Shrimp
Nutritional Values: Calories: 770, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 4g, Trans. Fat: 1g, Cholesterol: 410mg, Sodium: 3950mg, Carb: 90g, Fibre: 4g, Sugar: 2g, Protein: 53g.
$
Create Your Own Family Feast – Wood-Grilled Tilapia
Nutritional Values: Calories: 690, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 270mg, Sodium: 2390mg, Carb: 2g, Fibre: 0g, Sugar: 0g, Protein: 123g.
$
Wood-Grilled Chicken Taco Bar
Nutritional Values: Calories: 5820, Calories from Fat: 2610, Total Fat: 290g, Sat. Fat: 95g, Trans. Fat: 7g, Cholesterol: 1015mg, Sodium: 16300mg, Carb: 499g, Fibre: 46g, Sugar: 70g, Protein: 323g.
$
Wood-Grilled Shrimp Taco Bar
Nutritional Values: Calories: 5250, Calories from Fat: 2520, Total Fat: 280g, Sat. Fat: 90g, Trans. Fat: 7g, Cholesterol: 1435mg, Sodium: 16750mg, Carb: 476g, Fibre: 48g, Sugar: 58g, Protein: 232g.
$
Family Caesar Salad
Nutritional Values: Calories: 1440, Calories from Fat: 1130, Total Fat: 126g, Sat. Fat: 26g, Trans. Fat: 2g, Cholesterol: 135mg, Sodium: 2950mg, Carb: 52g, Fibre: 6g, Sugar: 11g, Protein: 26g.
$
Family Garden Salad
Nutritional Values: Calories: 550, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 12g, Trans. Fat: 1g, Cholesterol: 60mg, Sodium: 1060mg, Carb: 55g, Fibre: 8g, Sugar: 14g, Protein: 23g.
$
Family Baked Potatoes with Butter and Sour Cream
Nutritional Values: Calories: 1250, Calories from Fat: 450, Total Fat: 51g, Sat. Fat: 23g, Trans. Fat: 1.5g, Cholesterol: 90mg, Sodium: 300mg, Carb: 182g, Fibre: 19g, Sugar: 12g, Protein: 23g.
$
Family Broccoli
Nutritional Values: Calories: 140, Calories from Fat: 15, Total Fat: 1.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 930mg, Carb: 27g, Fibre: 10g, Sugar: 7g, Protein: 11g.
$
Family Green Beans
Nutritional Values: Calories: 880, Calories from Fat: 750, Total Fat: 83g, Sat. Fat: 46g, Trans. Fat: 1.5g, Cholesterol: 175mg, Sodium: 1000mg, Carb: 32g, Fibre: 12g, Sugar: 15g, Protein: 9g.
$
Family Mashed Potatoes
Nutritional Values: Calories: 760, Calories from Fat: 320, Total Fat: 35g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 60mg, Sodium: 2390mg, Carb: 97g, Fibre: 11g, Sugar: 7g, Protein: 14g.
$
Family Rice
Nutritional Values: Calories: 490, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 2g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 1650mg, Carb: 89g, Fibre: 3g, Sugar: 1g, Protein: 10g.
$
Family New England Clam Chowder (1 Quart)
Nutritional Values: Calories: 1390, Calories from Fat: 770, Total Fat: 86g, Sat. Fat: 49g, Trans. Fat: 2g, Cholesterol: 275mg, Sodium: 4360mg, Carb: 116g, Fibre: 5g, Sugar: 22g, Protein: 41g.
$
Family Lobster Bisque (1 Quart)
Nutritional Values: Calories: 1710, Calories from Fat: 970, Total Fat: 108g, Sat. Fat: 60g, Trans. Fat: 2.5g, Cholesterol: 415mg, Sodium: 5350mg, Carb: 128g, Fibre: 4g, Sugar: 23g, Protein: 52g.
$
Family Creamy Potato Bacon^ (1 Quart)
Nutritional Values: Calories: 1710, Calories from Fat: 970, Total Fat: 108g, Sat. Fat: 62g, Trans. Fat: 2.5g, Cholesterol: 320mg, Sodium: 5810mg, Carb: 165g, Fibre: 8g, Sugar: 8g, Protein: 31g.
$
Family Manhattan Clam Chowder^ (1 Quart)
Nutritional Values: Calories: 880, Calories from Fat: 240, Total Fat: 27g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 100mg, Sodium: 5970mg, Carb: 118g, Fibre: 11g, Sugar: 25g, Protein: 47g.
$
Family Seafood Gumbo^ (1 Quart)
Nutritional Values: Calories: 1250, Calories from Fat: 460, Total Fat: 51g, Sat. Fat: 15g, Trans. Fat: 1g, Cholesterol: 140mg, Sodium: 5330mg, Carb: 151g, Fibre: 8g, Sugar: 7g, Protein: 47g.
$
Chocolate Wave Cake (14 Slices)
Nutritional Values: Calories: 13020, Calories from Fat: 6720, Total Fat: 746g, Sat. Fat: 226g, Trans. Fat: 9g, Cholesterol: 1190mg, Sodium: 9400mg, Carb: 1564g, Fibre: 82g, Sugar: 1085g, Protein: 118g.
$
Key Lime Pie (12 Slices)
Nutritional Values: Calories: 5830, Calories from Fat: 2240, Total Fat: 249g, Sat. Fat: 119g, Trans. Fat: 0g, Cholesterol: 3350mg, Sodium: 2320mg, Carb: 798g, Fibre: 9g, Sugar: 626g, Protein: 125g.
$
Vanilla Bean Cheesecake (12 Slices)
Nutritional Values: Calories: 8190, Calories from Fat: 5410, Total Fat: 601g, Sat. Fat: 360g, Trans. Fat: 19g, Cholesterol: 2290mg, Sodium: 4240mg, Carb: 673g, Fibre: 12g, Sugar: 543g, Protein: 98g.
$
Desserts
Brownie Overboard™
Nutritional Values: Calories: 1020, Calories from Fat: 510, Total Fat: 57g, Sat. Fat: 29g, Trans. Fat: 1g, Cholesterol: 190mg, Sodium: 360mg, Carb: 121g, Fibre: 5g, Sugar: 84g, Protein: 13g.
$
Chocolate Wave
Nutritional Values: Calories: 1110, Calories from Fat: 560, Total Fat: 62g, Sat. Fat: 22g, Trans. Fat: 1g, Cholesterol: 120mg, Sodium: 720mg, Carb: 134g, Fibre: 6g, Sugar: 93g, Protein: 11g.
$
Key Lime Pie
Nutritional Values: Calories: 500, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 10g, Trans. Fat: 0g, Cholesterol: 280mg, Sodium: 190mg, Carb: 70g, Fibre: 0g, Sugar: 55g, Protein: 10g.
$
Triple-Chocolate Brownie a la Mode
Nutritional Values: Calories: 450, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 13g, Trans. Fat: 0.5g, Cholesterol: 85mg, Sodium: 170mg, Carb: 56g, Fibre: 2g, Sugar: 39g, Protein: 6g.
$
Vanilla Bean Cheesecake
Nutritional Values: Calories: 700, Calories from Fat: 450, Total Fat: 50g, Sat. Fat: 30g, Trans. Fat: 1.5g, Cholesterol: 190mg, Sodium: 350mg, Carb: 60g, Fibre: 1g, Sugar: 48g, Protein: 8g.
$
Warm Apple Crostada
Nutritional Values: Calories: 590, Calories from Fat: 270, Total Fat: 30g, Sat. Fat: 15g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 440mg, Carb: 74g, Fibre: 2g, Sugar: 36g, Protein: 7g.
$
Sides & Additions
Add Grilled Shrimp to Your Salad
Nutritional Values: Calories: 60, Calories from Fat: 35, Total Fat: 4g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 50mg, Sodium: 320mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 5g.
$
Asparagus (seasonal)
Nutritional Values: Calories: 80, Calories from Fat: 60, Total Fat: 7g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 20mg, Sodium: 470mg, Carb: 4g, Fibre: 2g, Sugar: 2g, Protein: 3g.
$
Baked Potato
Nutritional Values: Calories: 210, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 20mg, Carb: 45g, Fibre: 5g, Sugar: 2g, Protein: 5g.
$
Add Butter
Nutritional Values: Calories: 80, Calories from Fat: 80, Total Fat: 8g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 45mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Add Sour Cream
Nutritional Values: Calories: 25, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 10mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Broccoli
Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 8g, Fibre: 3g, Sugar: 2g, Protein: 3g.
$
Caesar Salad
Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.
$
Cheddar Bay Biscuits® (each)
Nutritional Values: Calories: 160, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 4.5g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 380mg, Carb: 16g, Fibre: 0g, Sugar: 0g, Protein: 3g.
$
Coleslaw
Nutritional Values: Calories: 150, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 13g, Fibre: 3g, Sugar: 7g, Protein: 2g.
$
Creamy Langostino & Norway Lobster Baked Potato
Nutritional Values: Calories: 350, Calories from Fat: 100, Total Fat: 11g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 500mg, Carb: 51g, Fibre: 5g, Sugar: 5g, Protein: 13g.
$
Creamy Langostino & Norway Lobster Mashed Potatoes
Nutritional Values: Calories: 320, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 80mg, Sodium: 1000mg, Carb: 30g, Fibre: 3g, Sugar: 4g, Protein: 11g.
$
Garden Salad (Does Not Include Dressing Choice)
Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.
$
Loaded Baked Potato
Nutritional Values: Calories: 460, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 12g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 460mg, Carb: 47g, Fibre: 5g, Sugar: 4g, Protein: 16g.
$
Mashed Potatoes
Nutritional Values: Calories: 190, Calories from Fat: 80, Total Fat: 9g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 600mg, Carb: 24g, Fibre: 3g, Sugar: 2g, Protein: 4g.
$
Rice
Nutritional Values: Calories: 120, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 410mg, Carb: 22g, Fibre: 0g, Sugar: 0g, Protein: 2g.
$
Roasted Harvest Vegetables
Nutritional Values: Calories: 260, Calories from Fat: 120, Total Fat: 13g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 5mg, Sodium: 550mg, Carb: 32g, Fibre: 7g, Sugar: 6g, Protein: 4g.
$
Sea-Salted French Fries
Nutritional Values: Calories: 290, Calories from Fat: 100, Total Fat: 12g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 610mg, Carb: 42g, Fibre: 3g, Sugar: 0g, Protein: 4g.
$
Tomato-Mozzarella Caprese Side Salad
Nutritional Values: Calories: 160, Calories from Fat: 90, Total Fat: 11g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 30mg, Sodium: 850mg, Carb: 9g, Fibre: 1g, Sugar: 6g, Protein: 9g.
$
Dressings & Condiments
100% Pure Melted Butter
Nutritional Values: Calories: 300, Calories from Fat: 300, Total Fat: 33g, Sat. Fat: 21g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 290mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Blue Cheese Dressing
Nutritional Values: Calories: 230, Calories from Fat: 220, Total Fat: 24g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 300mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 2g.
$
Butter
Nutritional Values: Calories: 80, Calories from Fat: 80, Total Fat: 8g, Sat. Fat: 4g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 45mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Caesar Dressing
Nutritional Values: Calories: 300, Calories from Fat: 0, Total Fat: 32g, Sat. Fat: 6g, Trans. Fat: 0.5g, Cholesterol: 30mg, Sodium: 590mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 2g.
$
Champagne Vinaigrette
Nutritional Values: Calories: 70, Calories from Fat: 40, Total Fat: 4g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 390mg, Carb: 9g, Fibre: 0g, Sugar: 7g, Protein: 0g.
$
Cocktail Sauce
Nutritional Values: Calories: 45, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Carb: 11g, Fibre: 0g, Sugar: 9g, Protein: 0g.
$
French Dressing^
Nutritional Values: Calories: 180, Calories from Fat: 140, Total Fat: 16g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 460mg, Carb: 10g, Fibre: 0g, Sugar: 9g, Protein: 0g.
$
Honey Mustard Dressing
Nutritional Values: Calories: 200, Calories from Fat: 160, Total Fat: 18g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 290mg, Carb: 9g, Fibre: 0g, Sugar: 8g, Protein: 0g.
$
Ketchup
Nutritional Values: Calories: 60, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 15g, Fibre: 0g, Sugar: 12g, Protein: 0g.
$
Marinara Sauce
Nutritional Values: Calories: 35, Calories from Fat: 15, Total Fat: 2g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 230mg, Carb: 4g, Fibre: 0g, Sugar: 2g, Protein: 0g.
$
Pico de Gallo
Nutritional Values: Calories: 10, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 170mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 0g.
$
Piña Colada Sauce
Nutritional Values: Calories: 100, Calories from Fat: 40, Total Fat: 4.5g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 40mg, Carb: 14g, Fibre: 0g, Sugar: 12g, Protein: 0g.
$
Ranch Dressing
Nutritional Values: Calories: 150, Calories from Fat: 140, Total Fat: 16g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 320mg, Carb: 2g, Fibre: 0g, Sugar: 1g, Protein: 0g.
$
Sour Cream
Nutritional Values: Calories: 25, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 10mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Tartar Sauce
Nutritional Values: Calories: 210, Calories from Fat: 190, Total Fat: 21g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 180mg, Carb: 4g, Fibre: 0g, Sugar: 3g, Protein: 0g.
$
Thousand Island Dressing
Nutritional Values: Calories: 210, Calories from Fat: 180, Total Fat: 19g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 270mg, Carb: 8g, Fibre: 0g, Sugar: 8g, Protein: 0g.
$
Alcoholic Drinks
Alotta Colada™
Nutritional Values: Calories: 550, Calories from Fat: 60, Total Fat: 6g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Carb: 102g, Fibre: 2g, Sugar: 98g, Protein: 0g.
$
Bahama Mama
Nutritional Values: Calories: 360, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 55mg, Carb: 61g, Fibre: 0g, Sugar: 58g, Protein: 0g.
$
Baileys and Coffee
Nutritional Values: Calories: 200, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 35mg, Sodium: 45mg, Carb: 15g, Fibre: 0g, Sugar: 11g, Protein: 2g.
$
Berry Mangorita
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 490mg, Carb: 21g, Fibre: 2g, Sugar: 17g, Protein: 0g.
$
Berry Mango Daiquiri
Nutritional Values: Calories: 320, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Carb: 55g, Fibre: 2g, Sugar: 49g, Protein: 0g.
$
Bloody Mary
Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Carb: 5g, Fibre: 0g, Sugar: 1g, Protein: 0g.
$
Caramel Appletini
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Carb: 27g, Fibre: 0g, Sugar: 23g, Protein: 0g.
$
Chocolate Martini
Nutritional Values: Calories: 340, Calories from Fat: 20, Total Fat: 2g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 50mg, Carb: 48g, Fibre: 2g, Sugar: 42g, Protein: 3g.
$
Cosmopolitan
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 10g, Fibre: 0g, Sugar: 9g, Protein: 0g.
$
Irish Coffee
Nutritional Values: Calories: 200, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 17g, Fibre: 0g, Sugar: 5g, Protein: 0g.
$
Jack and Coke® o' Nut
Nutritional Values: Calories: 350, Calories from Fat: 30, Total Fat: 3g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 53g, Fibre: 0g, Sugar: 51g, Protein: 0g.
$
Lobsterita® – Strawberry
Nutritional Values: Calories: 500, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 82g, Fibre: 3g, Sugar: 69g, Protein: 0g.
$
Lobsterita® – Traditional
Nutritional Values: Calories: 350, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 630mg, Carb: 42g, Fibre: 0g, Sugar: 42g, Protein: 0g.
$
Lobsterita® – Raspberry
Nutritional Values: Calories: 500, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 82g, Fibre: 3g, Sugar: 70g, Protein: 0g.
$
Malibu Hurricane
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 28g, Fibre: 0g, Sugar: 22g, Protein: 0g.
$
Mango Mai Tai
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 35g, Fibre: 0g, Sugar: 29g, Protein: 0g.
$
Manhattan
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 8g, Fibre: 0g, Sugar: 4g, Protein: 0g.
$
Margarita – Classic (Frozen)
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 23g, Fibre: 0g, Sugar: 22g, Protein: 0g.
$
Margarita – Classic (Rocks)
Nutritional Values: Calories: 120, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 8g, Fibre: 0g, Sugar: 7g, Protein: 0g.
$
Margarita – Grand Patrón
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 15g, Fibre: 0g, Sugar: 14g, Protein: 0g.
$
Margarita – Peach (Frozen)
Nutritional Values: Calories: 290, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 50g, Fibre: 1g, Sugar: 45g, Protein: 0g.
$
Margarita – Peach (Rocks)
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 18g, Protein: 0g.
$
Margarita – Perfect 1800
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 13g, Fibre: 0g, Sugar: 12g, Protein: 0g.
$
Margarita – Raspberry (Frozen)
Nutritional Values: Calories: 280, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 46g, Fibre: 2g, Sugar: 40g, Protein: 0g.
$
Margarita – Raspberry (Rocks)
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 0g, Sugar: 17g, Protein: 0g.
$
Margarita – Strawberry (Frozen)
Nutritional Values: Calories: 280, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 47g, Fibre: 2g, Sugar: 40g, Protein: 0g.
$
Margarita – Strawberry (Rocks)
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 20g, Fibre: 1g, Sugar: 17g, Protein: 0g.
$
Margarita – Top-Shelf (Frozen)
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 26g, Fibre: 0g, Sugar: 25g, Protein: 0g.
$
Margarita – Top-Shelf (Rocks)
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Carb: 11g, Fibre: 0g, Sugar: 10g, Protein: 0g.
$
Mojito – Traditional
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 21g, Fibre: 0g, Sugar: 19g, Protein: 0g.
$
Mojito – Strawberry
Nutritional Values: Calories: 250, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 39g, Fibre: 1g, Sugar: 35g, Protein: 0g.
$
Old Fashioned
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 14g, Fibre: 1g, Sugar: 13g, Protein: 0g.
$
Sunset Passion Colada
Nutritional Values: Calories: 310, Calories from Fat: 30, Total Fat: 3g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 66g, Fibre: 2g, Sugar: 61g, Protein: 0g.
$
Tiki Passion Punch
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 38g, Fibre: 1g, Sugar: 34g, Protein: 0g.
$
Tito's® Strawberry Lemonade
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 25g, Fibre: 0g, Sugar: 22g, Protein: 0g.
$
Top-Shelf Long Island Iced Tea
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 15g, Fibre: 0g, Sugar: 15g, Protein: 0g.
$
Triple Berry Sangria
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Carb: 35g, Fibre: 2g, Sugar: 30g, Protein: 0g.
$
Tropical Treasure
Nutritional Values: Calories: 190, Calories from Fat: 10, Total Fat: 1g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 21g, Fibre: 0g, Sugar: 20g, Protein: 0g.
$
Tropical White Sangria
Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 24g, Fibre: 2g, Sugar: 15g, Protein: 0g.
$
Wine
Sparkling (Split)
Nutritional Values: Calories: 160, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 10g, Fibre: 0g, Sugar: 10g, Protein: 0g.
$
Wine (6 oz.)
Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 5g, Fibre: 0g, Sugar: 1g, Protein: 0g.
$
Wine (9 oz.)
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 7g, Fibre: 0g, Sugar: 2g, Protein: 0g.
$
Wine (Bottle)
Nutritional Values: Calories: 640, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Carb: 29g, Fibre: 0g, Sugar: 29g, Protein: 3g.
$
Beer
Light Beer (12 oz.)
Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 6g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Regular Beer (12 oz.)
Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 13g, Fibre: 0g, Sugar: 0g, Protein: 2g.
$
Nonalcoholic Beer (12 oz.)
Nutritional Values: Calories: 70, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 15g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Hard Cider (12 oz.)
Nutritional Values: Calories: 220, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 32g, Fibre: 0g, Sugar: 26g, Protein: 0g.
$
Light Draft Beer (14 oz.)
Nutritional Values: Calories: 120, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 7g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Regular Draft Beer (14 oz.)
Nutritional Values: Calories: 180, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 15g, Fibre: 0g, Sugar: 0g, Protein: 2g.
$
Light Draft Beer (20 oz.)
Nutritional Values: Calories: 170, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 10g, Fibre: 0g, Sugar: 0g, Protein: 1g.
$
Regular Draft Beer (20 oz.)
Nutritional Values: Calories: 260, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 21g, Fibre: 0g, Sugar: 0g, Protein: 3g.
$
Nonalcoholic Drinks
Barq's® Root Beer
Nutritional Values: Calories: 210, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Carb: 60g, Fibre: 0g, Sugar: 60g, Protein: 0g.
$
Boston Iced Tea (Classic Cranberry)
Nutritional Values: Calories: 80, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 19g, Fibre: 0g, Sugar: 19g, Protein: 0g.
$
Boston Iced Tea (Peach)
Nutritional Values: Calories: 110, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 27g, Fibre: 0g, Sugar: 24g, Protein: 0g.
$
Boston Iced Tea (Raspberry)
Nutritional Values: Calories: 100, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 26g, Fibre: 0g, Sugar: 21g, Protein: 0g.
$
Coffee
Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 5mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Coke®
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 65mg, Carb: 53g, Fibre: 0g, Sugar: 53g, Protein: 0g.
$
Diet Coke®
Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 60mg, Carb: 0g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Dr Pepper®
Nutritional Values: Calories: 200, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 70mg, Carb: 54g, Fibre: 0g, Sugar: 54g, Protein: 0g.
$
Fruit Smoothie (Peach)
Nutritional Values: Calories: 470, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 96g, Fibre: 1g, Sugar: 84g, Protein: 7g.
$
Fruit Smoothie (Raspberry)
Nutritional Values: Calories: 460, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 94g, Fibre: 2g, Sugar: 79g, Protein: 7g.
$
Fruit Smoothie (Strawberry)
Nutritional Values: Calories: 460, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 3.5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 240mg, Carb: 95g, Fibre: 3g, Sugar: 79g, Protein: 7g.
$
Hand-Crafted Classic Lemonade
Nutritional Values: Calories: 140, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 37g, Fibre: 0g, Sugar: 35g, Protein: 0g.
$
Hand-Crafted Peach Lemonade
Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 63g, Fibre: 0g, Sugar: 59g, Protein: 0g.
$
Hand-Crafted Raspberry Lemonade
Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 30mg, Carb: 64g, Fibre: 0g, Sugar: 60g, Protein: 0g.
$
Hand-Crafted Strawberry Lemonade
Nutritional Values: Calories: 240, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 62g, Fibre: 1g, Sugar: 56g, Protein: 0g.
$
Iced Tea
Nutritional Values: Calories: 0, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 1g, Fibre: 0g, Sugar: 0g, Protein: 0g.
$
Minute Maid® Light™ Lemonade
Nutritional Values: Calories: 30, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 30mg, Carb: 8g, Fibre: 0g, Sugar: 4g, Protein: 0g.
$
Sprite®
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Carb: 51g, Fibre: 0g, Sugar: 51g, Protein: 0g.
$
Kids' Menu
Casco Bay Cooler (Cherry Wave Slushy)
Nutritional Values: Calories: 150, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Carb: 37g, Fibre: 0g, Sugar: 36g, Protein: 0g.
$
Casco Bay Cooler (Peachy Breezy Smoothie)
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 45g, Fibre: 0g, Sugar: 40g, Protein: 3g.
$
Casco Bay Cooler (Raspberry Bay Smoothie)
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 44g, Fibre: 0g, Sugar: 37g, Protein: 3g.
$
Casco Bay Cooler (Sunset Strawberry Smoothie)
Nutritional Values: Calories: 190, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: Less Than 5mg, Sodium: 115mg, Carb: 44g, Fibre: 1g, Sugar: 37g, Protein: 3g.
$
Juice
Nutritional Values: Calories: 110, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Carb: 27g, Fibre: 0g, Sugar: 24g, Protein: 2g.
$
Lemonade
Nutritional Values: Calories: 50, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 14g, Fibre: 0g, Sugar: 13g, Protein: 0g.
$
Milk 1%
Nutritional Values: Calories: 100, Calories from Fat: 20, Total Fat: 2.5g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 105mg, Carb: 12g, Fibre: 0g, Sugar: 12g, Protein: 8g.
$
Raspberry Lemonade
Nutritional Values: Calories: 90, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Carb: 24g, Fibre: 0g, Sugar: 23g, Protein: 0g.
$
Caesar Salad
Nutritional Values: Calories: 290, Calories from Fat: 230, Total Fat: 25g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 25mg, Sodium: 600mg, Carb: 12g, Fibre: 1g, Sugar: 3g, Protein: 5g.
$
Chicken Fingers
Nutritional Values: Calories: 620, Calories from Fat: 410, Total Fat: 45g, Sat. Fat: 5g, Trans. Fat: 0g, Cholesterol: 55mg, Sodium: 1490mg, Carb: 28g, Fibre: 3g, Sugar: 9g, Protein: 24g.
$
Fresh Broccoli
Nutritional Values: Calories: 40, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 270mg, Carb: 8g, Fibre: 3g, Sugar: 2g, Protein: 3g.
$
Fruit
Nutritional Values: Calories: 30, Calories from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Trans. Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carb: 8g, Fibre: 2g, Sugar: 6g, Protein: 0g.
$
Garden Salad (Does Not Include Dressing Choice)
Nutritional Values: Calories: 100, Calories from Fat: 45, Total Fat: 5g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 10mg, Sodium: 190mg, Carb: 10g, Fibre: 2g, Sugar: 3g, Protein: 4g.
$
Garlic-Grilled Shrimp
Nutritional Values: Calories: 80, Calories from Fat: 30, Total Fat: 3.5g, Sat. Fat: 0.5g, Trans. Fat: 0g, Cholesterol: 105mg, Sodium: 580mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 11g.
$
Golden-Fried Fish
Nutritional Values: Calories: 560, Calories from Fat: 260, Total Fat: 29g, Sat. Fat: 2.5g, Trans. Fat: 0g, Cholesterol: 70mg, Sodium: 1790mg, Carb: 48g, Fibre: 3g, Sugar: 15g, Protein: 26g.
$
Grilled Chicken
Nutritional Values: Calories: 320, Calories from Fat: 180, Total Fat: 20g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 840mg, Carb: 10g, Fibre: 0g, Sugar: 8g, Protein: 25g.
$
Broiled Tilapia
Nutritional Values: Calories: 220, Calories from Fat: 50, Total Fat: 6g, Sat. Fat: 1.5g, Trans. Fat: 0g, Cholesterol: 90mg, Sodium: 800mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 41g.
$
Macaroni and Cheese
Nutritional Values: Calories: 280, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 3g, Trans. Fat: 0g, Cholesterol: 15mg, Sodium: 550mg, Carb: 39g, Fibre: 1g, Sugar: 9g, Protein: 10g.
$
Petite Chilled Lobster-and-Shrimp Roll
Nutritional Values: Calories: 290, Calories from Fat: 150, Total Fat: 17g, Sat. Fat: 9g, Trans. Fat: 0g, Cholesterol: 65mg, Sodium: 530mg, Carb: 22g, Fibre: 1g, Sugar: 3g, Protein: 13g.
$
Petite Maine Lobster Tail
Nutritional Values: Calories: 360, Calories from Fat: 310, Total Fat: 35g, Sat. Fat: 22g, Trans. Fat: 0g, Cholesterol: 180mg, Sodium: 580mg, Carb: Less Than 1g, Fibre: 0g, Sugar: 0g, Protein: 10g.
$
Popcorn Shrimp
Nutritional Values: Calories: 250, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 1g, Trans. Fat: 0g, Cholesterol: 45mg, Sodium: 1120mg, Carb: 34g, Fibre: 3g, Sugar: 13g, Protein: 8g.
$
Surf's Up Sundae
Nutritional Values: Calories: 200, Calories from Fat: 90, Total Fat: 10g, Sat. Fat: 6g, Trans. Fat: 0g, Cholesterol: 40mg, Sodium: 50mg, Carb: 25g, Fibre: 0g, Sugar: 18g, Protein: 3g.
$
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